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Thu 17th Oct 2024 at 7:01pm by gump

Run > Intervals
  • Time
    16:52
  • Miles
    2.14
  • Min/mi
    7:53
  • Pacing
    58.5%
  • WAVA
    61.54
  • Stride(cm)
    105
  • Cals
    232
  • Cadence
    195
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1122
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.2mi - 1:12(6:07/mi) 132/152bpm [807b/mi] 17cal
2) 0.01mi - 34(54:06/mi) 148/153bpm [8007b/mi] 8cal
3) 0.2mi - 1:12(5:53/mi) 141/155bpm [831b/mi] 18cal
4) 0.01mi - 32(45:38/mi) 147/156bpm [6707b/mi] 7cal
5) 0.2mi - 1:12(6:02/mi) 142/157bpm [856b/mi] 18cal
6) 0.01mi - 35(48:29/mi) 153/159bpm [7417b/mi] 9cal
7) 0.2mi - 1:09(5:51/mi) 150/158bpm [878b/mi] 16cal
8) 0.02mi - 35(26:00/mi) 153/160bpm [3979b/mi] 8cal
9) 0.21mi - 1:09(5:35/mi) 146/157bpm [816b/mi] 16cal
10) 0.01mi - 37(43:54/mi) 150/159bpm [6584b/mi] 8cal
11) 0.21mi - 1:07(5:26/mi) 135/145bpm [733b/mi] 14cal
12) 0.01mi - 36(53:39/mi) 144/148bpm [7726b/mi] 8cal
13) 0.2mi - 1:10(5:47/mi) 140/151bpm [809b/mi] 16cal
14) 0.01mi - 36(41:58/mi) 145/151bpm [6086b/mi] 8cal
15) 0.21mi - 1:09(5:35/mi) 139/148bpm [776b/mi] 15cal
16) 0.01mi - 36(1:19:38/mi) 145/150bpm [11548b/mi] 8cal
17) 0.2mi - 1:10(5:46/mi) 145/155bpm [837b/mi] 16cal
18) 0.01mi - 35(39:58/mi) 147/151bpm [5876b/mi] 8cal
19) 0.21mi - 1:05(5:17/mi) 140/149bpm [740b/mi] 14cal
1:12 34 1:12 32 1:12 35 1:09 35 1:09 37 1:07 36 1:10 36 1:09 36 1:10 35 1:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.20 1:11 1:11 6:02 131 107-152 791 176 0-204 2/2
0.21 1:46 34 1:04:55 146 137-153 9477 42 0-190 1/1
0.40 2:53 1:07 5:40 142 134-155 804 187 0-206 2/1
0.41 3:25 32 56:33 145 133-155 8200 17 0-192 0/1
0.61 4:34 1:08 5:50 141 131-157 823 181 0-198 2/2
0.62 5:09 36 58:12 150 141-158 8730 35 0-192 0/1
0.81 6:15 1:05 5:34 150 140-158 836 181 0-204 2/2
0.83 6:52 37 32:36 150 141-158 4890 75 0-198 0/0
1.03 7:55 1:03 5:22 147 138-157 790 197 192-204 2/2
1.04 8:32 37 51:27 149 132-159 7665 48 0-194 1/1
1.24 9:34 1:02 5:10 136 125-146 703 189 0-204 1/1
1.25 10:12 38 1:09:58 142 134-148 9935 58 0-196 0/1
1.45 11:19 1:06 5:32 141 132-151 780 196 190-200 2/2
1.46 11:54 35 47:45 143 133-151 6829 44 0-190 0/0
1.66 12:58 1:04 5:22 140 132-148 751 188 0-204 1/1
1.67 13:35 36 1:49:52 144 134-150 15820 38 0-192 0/1
1.87 14:40 1:05 5:30 143 133-154 787 182 0-204 2/2
1.88 15:16 36 46:17 146 138-151 6758 74 0-196 1/1
2.08 16:17 1:01 +1 5:02 141 133-149 709 201 196-210 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 196 2.1 13:19 6:15
    Walk 1.8 97 0 18 25:28
    Still 19.3 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.94% More
    800m 3:44 7:31 54.48% More
    1km 4:25 7:07 60.01% More
    Mile 7:38 7:38 58.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 59.79
    5km 25:02 8:03 61.28
    5M 41:28 8:18 60.37
    10km 52:13 8:24 59.93
    10M 1:26:27 8:39 59.90
    Half 1:55:06 8:47 59.11
    20M 3:00:15 9:01 59.81
    Mara 3:59:59 9:10 59.90
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