You can still access the old version of this page.

Thu 17th Oct 2024 at 9:21am by Giantant

Bike > General
  • Time
    3:19:32
  • Miles
    31.10
  • Mph
    9.4
  • FBI
    44.77
  • Cals
    1192
  • Watts
    107
  • Cadence
    59
  • BPM
    117
  • %MHR
    59.5
  • B/mi
    752
  • Asc(m)
    511
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 31.1mi - 3:19:32(6:25/mi) 117/152bpm [751b/mi] 1192cal 59/104rpm 76/299W 9.35/27.51mph
3:19:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:44 7:44 +1:07 7.76 113 98-122 874 55 6-72 91 1-214 69/25
2.00 57:54 50:10 +40:30 1.20 99 75-116 4966 54 5-69 69 1-182 13/16
3.00 1:06:29 8:35 +30 7.00 102 90-120 875 52 6-71 75 1-218 15/10
4.00 1:16:05 9:36 +3:31 6.25 120 100-141 1153 62 6-78 126 4-290 25/9
5.00 1:22:40 6:35 9.12 124 100-134 816 64 7-77 110 1-204 25/12
6.00 1:27:59 5:19 11.29 115 101-126 611 62 6-73 107 1-182 16/20
7.00 1:34:40 6:42 8.96 125 119-132 837 66 8-76 110 7-185 28/8
8.00 1:43:54 9:14 +1:04 6.50 124 101-145 1145 63 16-81 115 1-271 24/9
9.00 1:56:08 12:13 +4:37 4.91 123 96-142 1503 59 6-85 121 1-245 48/4
10.00 2:02:47 6:40 9.01 121 101-144 806 58 21-90 122 2-225 36/33
11.00 2:07:48 5:01 11.96 119 105-136 597 61 6-89 115 1-263 28/42
12.00 2:53:52 46:04 +38:37 1.30 114 78-138 5251 64 7-85 121 1-241 28/22
13.00 3:00:48 6:56 8.65 114 79-130 790 56 5-91 132 1-299 22/20
14.00 3:06:07 5:19 11.28 104 87-126 553 57 9-100 109 1-213 42/46
15.00 3:12:52 6:45 8.89 111 94-138 749 58 5-80 133 1-265 15/47
16.00 3:20:42 7:51 +49 7.65 107 93-125 839 59 6-73 83 1-186 16/32
17.00 3:28:56 8:13 +8 7.29 126 120-133 1036 59 37-71 109 3-202 16/15
18.00 3:35:34 6:38 +2:09 9.04 116 102-133 770 60 6-104 112 1-208 29/6
19.00 3:42:47 7:13 8.32 122 96-139 880 62 7-77 124 2-275 33/92
20.00 3:48:25 5:38 10.64 106 93-113 598 54 7-73 61 1-182 28/12
21.00 5:13:03 1:24:38 +1:16:51 0.71 113 91-131 9563 55 8-78 111 1-168 9/30
22.00 5:51:55 38:52 +33:12 1.54 116 93-131 4509 59 7-74 128 6-299 25/18
23.00 5:56:21 4:26 +13 13.52 116 105-133 515 57 6-75 103 1-290 31/17
24.00 6:01:24 5:03 11.89 123 108-141 621 65 6-75 116 3-233 16/46
25.00 6:08:03 6:39 +1:17 9.03 113 103-126 751 58 6-74 86 4-207 16/33
26.00 6:14:47 6:45 +34 8.90 118 107-128 796 60 7-71 77 1-218 13/14
27.00 6:20:34 5:47 10.39 123 113-141 710 61 7-74 90 1-295 13/14
28.00 6:26:54 6:20 9.46 127 110-152 805 57 6-87 141 3-269 35/24
29.00 6:32:05 5:11 11.57 127 114-134 659 61 22-76 88 1-225 11/16
30.00 6:39:31 7:25 +1:46 8.09 127 110-142 942 59 6-72 109 3-275 33/12
31.00 6:45:53 6:22 +16 9.42 130 112-142 828 54 5-86 119 1-239 21/39
31.11 6:46:42 49 7.80 134 128-135 1031 53 6-69 127 2-205 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    90 2.0% 7.7
    52 2.3% 7.5
    37 8.1% 6.4
    25 2.6% 9.6
    24 1.0% 6.7
    24 2.3% 0.9

  • Cadence Distribution

    59 avge / 104 max

  • Power Distribution

    107W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:19 2:39 More
    1km 1:43 2:45 More
    Mile 4:06 4:06 More
    5k 14:36 4:42 More
    5 miles 27:50 5:34 More
    10k 34:41 5:35 More
    10 miles 59:12 5:55 More
    Half 2:10:51 9:59 More
    20 miles 4:35:10 13:46 More
    Mara 5:23:24 12:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:56 6:00
    20km 1:15:28 6:04
    15 miles 1:32:07 6:08
    20 miles 2:04:58 6:15
    40km 2:37:20 6:20
    25 miles 2:38:19 6:20
    42km 2:45:41 6:21
    50 miles 5:30:04 6:36
    56 miles 6:12:12 6:39
    100 miles 11:28:10 6:53
    112 miles 12:56:00 6:56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here