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Thu 17th Oct 2024 at 6:11pm by gump

Run > Coaching
  • Time
    5:50
  • Miles
    0.67
  • Min/mi
    8:42
  • WAVA
    49.71
  • Stride(cm)
    102
  • Cals
    79
  • Cadence
    182
  • BPM
    146
  • %MHR
    86.7
  • B/mi
    1268
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.67mi - 5:50(8:39/mi) 147/160bpm [1272b/mi] 79cal
5:50

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 118 111-127 1109 181 178-184 1/0
0.13 1:10 35 9:18 138 130-147 1283 181 180-182 2/0
0.19 1:43 32 8:39 148 147-149 1281 182 182-184 3/0
0.25 2:15 32 8:32 151 149-154 1288 182 180-184 1/0
0.31 2:46 32 8:26 150 147-152 1265 181 178-182 0/1
0.38 3:18 32 8:24 154 151-157 1295 181 180-184 0/2
0.44 3:50 32 8:31 153 151-154 1303 182 178-184 0/2
0.50 4:21 32 8:26 152 149-156 1283 181 176-184 0/1
0.56 4:53 32 8:29 158 156-159 1339 183 180-184 0/0
0.63 5:25 32 8:25 154 153-155 1295 183 182-186 0/1
0.67 5:50 25 8:40 151 148-154 1309 181 180-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.95% More
    800m 4:12 8:28 48.43% More
    1km 5:20 8:35 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 29:39 9:33 51.74
    5M 49:07 9:49 50.97
    10km 1:01:50 9:57 50.61
    10M 1:42:24 10:14 50.57
    Half 2:16:20 10:24 49.90
    20M 3:33:29 10:40 50.50
    Mara 4:44:14 10:51 50.58
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