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Thu 17th Oct 2024 at 6:43pm by um

Walk > General
  • Time
    25:14
  • Miles
    1.20
  • Min/mi
    21:02
  • Stride(cm)
    69
  • Cals
    144
  • Cadence
    111
  • BPM
    88
  • %MHR
    53.4
  • B/mi
    1840
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 86/104bpm [1774b/mi] 119cal 2.91/4.11mph
2) 0.2mi - 4:37(23:10/mi) 90/100bpm [2085b/mi] 25cal 2.59/3.11mph
20:37 4:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:44 90 80-98 2405 104 100-112 0/4
0.13 2:57 1:17 20:29 88 84-93 1803 108 106-110 0/5
0.19 4:12 1:15 19:57 85 83-86 1695 105 104-106 0/5
0.25 5:25 1:13 19:32 82 80-84 1601 106 104-112 0/6
0.31 6:40 1:15 19:54 82 81-83 1632 116 106-120 0/2
0.38 7:54 1:14 19:42 82 80-83 1615 108 106-112 0/5
0.44 9:13 1:19 21:08 89 82-96 1880 114 98-122 1/1
0.50 10:28 1:15 20:06 85 83-87 1708 112 108-120 0/2
0.56 11:42 1:14 19:47 84 82-86 1662 117 106-122 1/3
0.63 12:57 1:15 19:55 84 82-86 1672 122 120-122 1/1
0.69 14:14 1:17 20:36 85 83-86 1751 122 122-122 2/0
0.75 15:33 1:19 21:03 86 85-86 1810 113 102-122 1/2
0.81 16:49 1:16 20:13 83 82-84 1678 112 104-120 2/0
0.88 18:07 1:18 20:45 89 86-91 1847 118 114-120 3/0
0.94 19:21 1:14 19:43 90 87-91 1774 115 110-120 1/1
1.00 20:38 1:17 20:33 96 89-103 1974 109 104-120 6/0
1.06 21:56 1:18 20:49 88 84-91 1832 109 102-120 1/2
1.13 23:11 1:15 19:57 92 82-100 1835 110 104-120 4/3
1.19 24:34 1:23 22:13 90 85-93 2000 111 104-122 2/1
1.20 25:15 41 58:54 88 87-88 5184 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.9% 20:33

  • Cadence Distribution

    111 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:55 19:57 More
    1km 12:30 20:07 More
    Mile 20:13 20:13 More
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