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Thu 17th Oct 2024 at 5:19pm by Night-owl

Run > General

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Time
27:31
Miles
2.30
Min/mi
11:58
Pacing
86.7%
WAVA
46.55
Stride(cm)
81
Cals
261
Cadence
166
BPM
134
%MHR
70.3
B/mi
1606
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

RHR 54

Run walk as felt like it

1) 1mi - 12:00(12:00/mi) 127/146bpm [1525b/mi] 107cal 5/6.05mph
2) 1mi - 11:49(11:49/mi) 141/150bpm [1667b/mi] 117cal 5.08/6.2mph
3) 0.3mi - 3:41(12:15/mi) 144/151bpm [1764b/mi] 37cal 4.9/5.91mph

12:00 11:49 3:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	103 92-116	1221	164 124-178	0/14
0.13	1:28	44	11:44	122 117-127	1430	175 174-178	0/5
0.19	2:25	57	15:04	117 108-126	1763	127 82-176	0/2
0.25	3:06	41	11:03	121 118-123	1337	174 172-174	1/1
0.31	3:46	39	10:28	126 122-129	1319	177 176-178	13/0
0.38	4:40	54	14:27	124 118-130	1792	149 124-178	1/1
0.44	5:21	41	11:03	126 118-130	1392	177 176-178	0/6
0.50	6:03	41	11:04	134 132-136	1482	178 176-180	3/0
0.56	7:00	58	15:21	131 123-136	2012	140 124-178	0/6
0.63	7:41	40	10:47	122 114-129	1315	177 176-178	2/2
0.69	8:21	40	10:41	134 131-138	1431	177 176-178	0/1
0.75	9:04	43	11:27	139 138-140	1591	177 176-178	3/1
0.81	9:56	52	13:56	128 123-133	1782	156 124-178	2/8
0.88	10:37	41	10:50	133 129-138	1441	177 174-180	1/0
0.94	11:18	41	10:57	141 139-142	1543	177 174-180	2/1
1.00	12:00	42	11:15	145 143-146	1631	177 176-178	1/2
1.06	12:50	51	13:29	137 131-146	1846	146 112-178	2/3
1.13	13:31	41	10:49	136 134-140	1470	178 178-178	2/1
1.19	14:12	41	10:52	143 140-146	1555	177 176-178	0/4
1.25	15:08	56	15:00	144 138-149	2160	133 118-178	6/0
1.31	15:47	39	10:25	134 131-137	1397	178 176-180	1/4
1.38	16:27	40	10:35	139 137-143	1471	176 174-178	2/2
1.44	17:08	42	11:07	143 142-144	1589	178 176-178	1/2
1.50	17:47	39	10:24	145 143-147	1507	177 176-180	1/4
1.56	18:41	54	14:24	141 135-145	2030	159 124-178	5/4
1.63	19:20	38	10:15	136 131-140	1394	177 174-180	1/3
1.69	19:59	39	10:21	143 142-144	1479	178 176-178	5/3
1.75	20:38	40	10:37	144 143-145	1530	179 178-180	2/2
1.81	21:33	55	14:35	136 131-142	1983	160 118-178	1/4
1.88	22:13	40	10:34	142 135-147	1502	177 174-180	4/1
1.94	23:07	54	14:30	146 140-149	2117	159 118-180	4/3
2.00	23:49	42	11:10	143 140-145	1598	176 174-178	4/5
2.06	24:40	51	13:33	141 137-148	1909	161 122-178	1/2
2.13	25:21	41	11:00	142 138-145	1561	178 176-178	3/2
2.19	26:11	50	13:17	143 140-145	1900	160 126-180	1/1
2.25	26:51	41	10:49	145 141-149	1567	177 176-178	6/2
2.30	27:31	40	12:58	148 145-151	1919	178 176-178	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	6.9%	10:42

Cadence Distribution
166 avge / 180 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.6	176	2	22:11	11:00
Walk	19.4	121	0.3	5:20	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.92%	More
800m	5:28	10:59	41.95%	More
1km	7:02	11:19	42.38%	More
Mile	11:36	11:36	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.96
5km	38:20	12:20	46.01
5M	1:04:47	12:57	44.51
10km	1:22:19	13:15	43.89
10M	2:19:06	13:55	42.88
Half	3:07:21	14:18	41.62
20M	4:58:43	14:56	41.18
Mara	6:42:19	15:21	40.57

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