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Thu 17th Oct 2024 at 5:45pm by AlanPittballMiles

Run > General
  • Time
    36:13
  • Miles
    2.78
  • Min/mi
    13:02
  • Pacing
    19.6%
  • Stride(cm)
    71
  • Cals
    341
  • Watts
    301
  • Cadence
    174
  • BPM
    108
  • %MHR
    63
  • B/mi
    1403
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 111/123bpm [1106b/mi] 117cal 309/404W
2) 1mi - 9:54(9:54/mi) 122/127bpm [1208b/mi] 120cal 295/452W
3) 0.78mi - 16:22(20:50/mi) 97/126bpm [2021b/mi] 104cal 122/347W
9:58 9:54 16:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 85 58-102 893 174 166-176 331 284-384 5/0
0.25 2:34 1:15 10:00 108 102-112 1080 176 174-178 323 305-344 4/0
0.38 3:46 1:12 9:39 115 112-117 1110 175 172-180 317 249-363 1/6
0.50 4:57 1:11 9:27 117 115-118 1107 175 172-176 284 251-304 4/2
0.63 6:12 1:15 10:00 116 115-118 1161 175 172-176 323 274-404 1/3
0.75 7:27 1:15 9:58 115 111-118 1147 175 174-176 292 278-327 5/0
0.88 8:41 1:14 9:50 115 114-116 1132 176 172-180 310 267-387 0/4
1.00 9:58 1:17 10:15 120 115-123 1230 175 168-176 316 286-375 0/7
1.13 11:09 1:12 9:33 119 116-121 1136 175 172-176 280 268-309 3/3
1.25 12:17 1:08 9:06 121 120-122 1100 175 172-176 285 273-296 3/2
1.38 13:27 1:10 9:16 122 121-123 1131 175 174-178 292 279-311 5/11
1.50 14:41 1:14 9:52 123 122-125 1214 175 174-176 318 291-357 3/1
1.63 15:54 1:13 9:47 126 126-127 1232 176 174-178 293 257-352 2/0
1.75 17:11 1:17 10:17 122 119-127 1254 174 168-178 269 204-344 2/0
1.88 18:33 1:21 10:50 119 117-121 1289 174 172-176 342 215-452 4/0
2.00 19:52 1:19 10:32 120 118-121 1265 174 172-176 282 275-296 2/1
2.13 21:09 1:17 10:16 119 118-121 1222 174 170-176 293 286-302 0/3
2.25 22:26 1:18 10:22 119 116-121 1233 173 170-176 290 281-311 0/2
2.38 23:48 1:22 10:55 121 119-123 1320 174 172-176 311 295-341 0/1
2.50 25:08 1:20 10:41 124 122-126 1325 174 170-176 300 287-323 1/1
2.63 26:30 1:21 10:50 118 115-124 1279 172 162-178 288 231-347 0/1
2.75 34:46 8:16 1:06:10 82 65-120 5426 116 38-200 140 68-284 3/3
2.78 36:14 1:28 41:57 81 71-90 3399 - - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 10:37

  • Cadence Distribution

    174 avge / 200 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 174 2.8 28:17 10:12
    Walk 1.1 104 0 25 37:02
    Still 20.8 - - 7:33 -

  • Power Distribution

    301W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 0.00% More
    800m 4:41 9:24 0.00% More
    1km 5:54 9:29 0.00% More
    Mile 9:40 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:15 12:15
    5km 40:45 13:07
    5M 1:07:28 13:30
    10km 1:24:57 13:40
    10M 2:20:41 14:04
    Half 3:07:18 14:18
    20M 4:53:18 14:40
    Mara 6:30:30 14:54
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