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Thu 17th Oct 2024 at 4:52pm by Sarahp26

Run > General
  • Time
    1:24:31
  • Miles
    2.00
  • Min/mi
    42:16
  • WAVA
    13.05
  • Stride(cm)
    32
  • Cals
    374
  • Cadence
    118
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    4175
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 97/141bpm [1703b/mi] 109cal
2) 1mi - 1:06:53(1:06:53/mi) 95/129bpm [6355b/mi] 265cal
3) 0mi - 4(24:52/mi) 92/92bpm [2287b/mi]
17:34 1:06:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:09 82 72-93 2718 92 84-106 0/1
0.13 2:38 33 8:52 105 88-116 931 92 84-170 2/1
0.19 3:06 28 7:32 117 114-120 882 115 84-198 2/2
0.25 3:30 24 6:20 118 113-125 748 166 100-206 3/1
0.31 3:50 20 5:20 128 125-131 683 162 102-208 2/2
0.38 4:46 57 15:04 126 113-134 1899 106 88-208 1/1
0.44 5:25 39 10:28 111 106-116 1161 88 84-90 1/1
0.50 7:50 2:25 38:32 102 74-120 3931 89 82-106 2/2
0.56 12:34 4:44 1:15:50 79 68-94 5991 101 86-166 2/2
0.63 13:42 1:08 18:00 109 93-117 1962 91 84-166 1/1
0.69 14:11 29 7:49 122 118-127 954 162 86-202 3/3
0.75 14:39 28 7:23 136 128-141 1005 198 106-216 2/2
0.81 15:48 1:09 18:24 118 103-130 2171 100 94-118 1/1
0.88 16:25 37 9:57 99 97-103 985 185 102-202 1/1
0.94 17:07 42 11:17 104 98-111 1173 120 98-202 1/1
1.00 17:34 27 7:13 109 100-117 787 160 100-202 2/1
1.06 18:07 33 8:45 122 117-129 1067 147 96-202 1/1
1.13 19:14 1:07 17:44 115 104-128 2040 100 92-102 1/2
1.19 20:26 1:12 19:16 95 91-101 1830 96 92-100 0/3
1.25 21:40 1:14 19:46 91 87-96 1799 94 92-98 0/2
1.31 22:41 1:01 16:13 88 85-92 1428 142 88-206 2/1
1.38 23:08 27 7:10 109 93-123 781 141 98-202 2/0
1.44 24:05 57 15:11 112 103-124 1700 116 92-202 2/1
1.50 24:55 51 13:29 117 107-127 1577 143 92-208 2/3
1.56 25:37 41 11:03 105 103-106 1160 162 96-210 1/1
1.63 30:14 4:38 1:14:01 94 78-103 6957 101 98-104 2/2
1.69 36:47 6:32 1:44:38 83 75-91 8684 104 88-114 2/1
1.75 39:29 2:43 43:23 85 75-102 3688 110 92-148 1/1
1.81 41:43 2:14 35:46 90 80-99 3219 96 90-102 2/1
1.88 44:20 2:37 41:46 93 87-100 3885 88 80-94 2/2
1.94 1:21:27 37:07 9:53:53 97 81-120 57606 110 34-198 2/2
2.00 1:24:27 2:59 47:49 95 87-103 4543 114 90-216 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace

  • Cadence Distribution

    118 avge / 216 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.2 197 0.5 5:16 10:16
    Walk 37.4 97 1.5 31:37 21:15
    Still 56.4 - - 47:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 61.28% More
    800m 4:51 9:46 47.20% More
    1km 7:11 11:34 41.46% More
    Mile 12:22 12:22 40.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 40:32 40:32 12.45
    5km 2:14:48 43:23 13.08
    5M 3:43:14 44:39 12.92
    10km 4:41:04 45:14 12.85
    10M 7:45:26 46:33 12.81
    Half 10:19:40 47:18 12.58
    20M 16:10:23 48:31 12.68
    Mara 21:31:58 49:19 12.63
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