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Thu 17th Oct 2024 at 5:53pm by gump

Run > Warm Up
  • Time
    9:28
  • Miles
    0.99
  • Min/mi
    9:34
  • Pacing
    89.3%
  • WAVA
    46.97
  • Stride(cm)
    96
  • Cals
    114
  • Cadence
    175
  • BPM
    125
  • %MHR
    74.6
  • B/mi
    1198
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:28(9:36/mi) 127/141bpm [1219b/mi] 114cal
9:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 96 78-111 1139 168 102-174 3/0
0.13 1:23 39 10:24 121 111-127 1258 174 170-176 3/0
0.19 2:00 37 9:45 124 123-127 1209 176 172-178 1/0
0.25 2:35 35 9:20 123 122-123 1147 179 178-180 1/3
0.31 3:12 37 9:59 127 122-129 1268 178 174-180 2/1
0.38 3:49 37 9:45 129 127-131 1258 178 174-180 3/0
0.44 4:27 38 10:12 131 127-135 1337 176 170-182 1/1
0.50 5:05 37 9:56 132 131-134 1312 177 176-178 0/2
0.56 5:38 34 9:00 132 130-133 1189 155 86-180 0/1
0.63 6:23 44 11:51 129 126-131 1528 178 176-182 0/0
0.69 6:54 32 8:27 133 132-134 1125 179 178-180 0/1
0.75 7:26 32 8:27 133 132-135 1123 181 180-184 0/1
0.81 8:00 34 9:04 131 131-132 1188 181 180-182 0/1
0.88 8:33 33 8:53 133 131-135 1182 180 180-180 1/1
0.94 9:05 32 8:25 138 135-140 1162 180 176-182 0/0
0.99 9:29 24 8:20 137 134-140 1141 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 1 9:22 9:39
    Walk 1.2 91 0 7 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.91% More
    800m 4:32 9:08 44.89% More
    1km 5:47 9:19 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.09
    5km 31:49 10:14 48.22
    5M 52:41 10:32 47.52
    10km 1:06:20 10:41 47.18
    10M 1:49:51 10:59 47.14
    Half 2:26:16 11:10 46.51
    20M 3:49:03 11:27 47.07
    Mara 5:04:57 11:38 47.14
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