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Thu 17th Oct 2024 at 4:58pm by sibbo

Run > General
  • Time
    37:33
  • Miles
    4.00
  • Min/mi
    9:23
  • Pacing
    94.1%
  • WAVA
    55.92
  • Stride(cm)
    97
  • Cals
    466
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1453
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 144/156bpm [1391b/mi] 110cal 6.21/6.82mph
2) 1mi - 9:32(9:32/mi) 158/167bpm [1505b/mi] 121cal 6.3/7.01mph
3) 1mi - 9:18(9:18/mi) 156/163bpm [1450b/mi] 115cal 6.46/7.03mph
4) 1mi - 9:02(9:02/mi) 166/174bpm [1499b/mi] 120cal 6.65/7.31mph
5) 0mi - 2(8:37/mi) 174/174bpm [1498b/mi] 6.97/6.72mph
9:40 9:32 9:18 9:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 124 96-139 1239 168 164-172 1/3
0.25 2:26 1:11 9:25 139 136-141 1309 166 164-168 0/5
0.38 3:40 1:14 9:54 144 139-148 1427 171 164-176 0/6
0.50 4:52 1:12 9:38 145 142-147 1398 174 172-176 4/0
0.63 6:06 1:14 9:52 148 146-150 1460 175 172-176 2/1
0.75 7:17 1:11 9:29 150 146-152 1423 174 172-176 1/2
0.88 8:26 1:09 9:09 150 146-155 1372 178 174-182 0/8
1.00 9:39 1:13 9:44 152 148-156 1479 178 176-180 1/1
1.13 10:51 1:12 9:40 162 154-167 1565 181 178-184 7/0
1.25 12:02 1:10 9:22 162 156-165 1516 179 174-184 6/0
1.38 13:10 1:08 9:04 147 141-154 1332 172 168-178 5/0
1.50 14:21 1:11 9:32 153 143-160 1457 179 176-182 0/9
1.63 15:34 1:13 9:43 160 158-162 1556 176 172-180 4/4
1.75 16:48 1:14 9:49 161 160-162 1582 179 176-180 3/2
1.88 18:00 1:12 9:36 161 160-163 1545 179 176-180 4/0
2.00 19:11 1:11 9:28 160 159-161 1515 180 178-182 5/1
2.13 20:20 1:09 9:13 162 160-163 1492 180 178-182 3/0
2.25 21:28 1:08 9:06 159 154-163 1446 176 168-180 3/0
2.38 22:36 1:08 9:05 156 151-160 1417 172 170-176 0/4
2.50 23:50 1:14 9:51 149 144-158 1467 173 170-176 0/9
2.63 24:57 1:07 9:00 148 144-155 1331 176 172-180 0/8
2.75 26:10 1:13 9:43 159 155-162 1546 180 176-182 0/4
2.88 27:21 1:11 9:25 157 156-159 1478 181 178-184 3/1
3.00 28:28 1:07 9:00 158 155-160 1421 181 180-184 1/3
3.13 29:37 1:09 9:13 156 154-159 1437 181 178-184 1/5
3.25 30:48 1:11 9:25 162 159-166 1527 182 180-184 0/3
3.38 31:54 1:06 8:48 164 162-165 1444 180 178-184 3/1
3.50 32:59 1:05 8:42 168 165-170 1462 182 180-186 2/2
3.63 34:12 1:12 9:39 171 169-173 1651 183 180-184 6/0
3.75 35:20 1:09 9:10 170 168-172 1557 182 180-186 4/1
3.88 36:24 1:03 8:27 168 167-169 1418 178 174-184 1/7
4.00 37:30 1:06 8:50 169 166-174 1492 181 178-184 5/0
4.00 37:32 2 9:31 174 174-174 1657 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 9:30
    16 1.6% 9:29

  • Cadence Distribution

    177 avge / 186 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.94% More
    800m 4:26 8:55 48.20% More
    1km 5:31 8:52 50.54% More
    Mile 9:00 9:00 52.61% More
    5k 28:52 9:18 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.41
    5km 28:35 9:12 56.51
    5M 47:47 9:33 55.29
    10km 1:00:25 9:43 54.72
    10M 1:41:01 10:06 54.23
    Half 2:15:13 10:19 53.26
    20M 3:33:33 10:41 53.43
    Mara 4:45:51 10:55 53.23
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