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Thu 17th Oct 2024 at 3:47pm by Stiggers

Run > General
  • Time
    1:01:38
  • Miles
    5.13
  • Min/mi
    12:01
  • Pacing
    68.5%
  • WAVA
    40.32
  • Stride(cm)
    90
  • Cals
    673
  • Cadence
    149
  • BPM
    134
  • %MHR
    69.1
  • B/mi
    1610
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 141/158bpm [1440b/mi] 130cal
2) 1mi - 10:53(10:53/mi) 151/160bpm [1643b/mi] 134cal
3) 0.94mi - 10:54(11:34/mi) 138/147bpm [1595b/mi] 127cal
4) 1mi - 13:31(13:31/mi) 126/145bpm [1702b/mi] 131cal
5) 1mi - 14:07(14:07/mi) 120/136bpm [1694b/mi] 124cal
6) 0.19mi - 2:00(10:42/mi) 133/143bpm [1422b/mi] 27cal
10:13 10:53 10:54 13:31 14:07 2:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:14 10:14 10:14 139 104-156 1421 157 104-208 37/40
2.00 21:05 10:52 10:53 151 140-160 1644 156 150-160 17/23
2.94 32:33 11:28 +1 12:11 138 123-147 1682 152 104-158 33/23
3.94 46:02 13:29 13:31 126 102-145 1703 135 0-156 42/33
4.94 1:00:08 14:06 14:06 121 87-136 1707 130 0-154 33/50
5.12 1:02:08 2:00 +1 10:46 134 126-142 1443 152 150-154 11/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.1% 10:22

  • Cadence Distribution

    149 avge / 208 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 154 4.9 54:44 11:15
    Walk 9.4 105 0.3 5:51 21:58
    Still 2.7 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 34.87% More
    800m 4:56 9:55 39.95% More
    1km 6:12 9:58 41.45% More
    Mile 10:08 10:08 43.07% More
    5k 34:56 11:15 42.50% More
    5 miles 1:00:47 12:09 39.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 42.48
    5km 35:35 11:27 41.72
    5M 59:55 11:59 40.37
    10km 1:16:02 12:14 39.75
    10M 2:08:05 12:49 39.01
    Half 2:52:11 13:09 38.11
    20M 4:33:44 13:41 37.99
    Mara 6:08:00 14:03 37.68
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