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Wed 16th Oct 2024 at 4:52pm by GaryManleyBDS

Walk > General
  • Time
    35:03
  • Miles
    1.28
  • Min/mi
    27:23
  • Stride(cm)
    54
  • Cals
    219
  • Cadence
    109
  • BPM
    108
  • %MHR
    63.8
  • B/mi
    2968
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:50(22:16/mi) 107/120bpm [2382b/mi] 55/62rpm 2.7/4.32mph
2) 0.62mi - 20:06(32:21/mi) 108/127bpm [3494b/mi] 54/82rpm 1.85/3.9mph
13:50 20:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 28:04 100 81-108 2807 101 50-114 39/4
0.13 3:22 1:37 25:44 104 99-108 2677 96 50-106 5/12
0.19 4:46 1:25 22:33 97 89-107 2188 105 44-120 5/2
0.25 6:08 1:22 21:47 108 105-112 2352 114 110-122 3/2
0.31 7:27 1:19 21:11 111 105-118 2350 115 110-124 0/8
0.38 8:39 1:11 19:01 117 116-120 2225 116 106-120 1/2
0.44 10:02 1:23 22:11 106 94-116 2352 110 54-120 5/0
0.50 11:19 1:17 20:36 108 103-116 2224 111 98-124 3/0
0.56 12:33 1:14 19:47 116 112-118 2294 115 104-124 3/2
0.63 13:55 1:22 21:47 111 102-114 2418 109 42-118 2/4
0.69 15:11 1:16 20:23 109 99-115 2222 113 102-122 2/5
0.75 16:28 1:17 20:27 113 110-117 2311 115 108-122 0/1
0.81 23:18 6:50 1:49:22 107 76-127 11702 89 44-124 3/0
0.88 25:05 1:47 28:24 112 102-117 3181 111 42-130 3/1
0.94 26:55 1:50 29:24 109 89-119 3205 116 52-122 5/2
1.00 28:47 1:52 29:46 104 89-109 3096 106 54-116 2/8
1.06 30:23 1:36 25:40 98 93-106 2516 92 44-116 2/1
1.13 31:35 1:12 19:19 113 102-122 2183 124 112-164 3/1
1.19 33:03 1:27 23:17 113 106-121 2631 112 92-124 3/2
1.25 34:10 1:07 17:54 118 113-123 2112 121 116-128 0/3
1.28 35:03 53 33:17 123 117-131 4095 120 48-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 21:03
    10 6.3% 23:49

  • Cadence Distribution

    109 avge / 164 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:11 More
    800m 10:16 20:39 More
    1km 13:01 20:57 More
    Mile 27:55 27:55 More
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