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Thu 17th Oct 2024 at 1:02pm by dd2411

Run > General
  • Time
    36:47
  • Miles
    3.84
  • Min/mi
    9:35
  • Pacing
    46.3%
  • WAVA
    55.08
  • Stride(cm)
    103
  • Cals
    366
  • Cadence
    164
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1398
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 134/145bpm [1308b/mi] 56cal
2) 0.62mi - 5:56(9:33/mi) 148/155bpm [1413b/mi] 60cal
3) 0.62mi - 5:47(9:18/mi) 146/156bpm [1359b/mi] 57cal
4) 0.62mi - 6:06(9:49/mi) 153/158bpm [1503b/mi] 63cal
5) 0.62mi - 5:56(9:34/mi) 153/163bpm [1463b/mi] 61cal
6) 0.62mi - 5:56(9:32/mi) 150/162bpm [1431b/mi] 58cal
7) 0.11mi - 1:02(9:17/mi) 157/160bpm [1456b/mi] 11cal
6:04 5:56 5:47 6:06 5:56 5:56 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 117 88-141 1137 154 78-170 0/0
0.25 2:27 1:14 9:53 141 138-142 1392 163 158-168 1/1
0.38 5:26 2:59 +1:50 23:53 129 113-145 3082 161 118-174 1/1
0.50 6:38 1:12 9:39 137 129-143 1321 166 164-168 1/1
0.63 7:57 1:18 10:27 141 140-143 1473 166 162-168 0/1
0.75 9:11 1:14 9:54 145 140-148 1436 165 164-168 1/1
0.88 10:24 1:12 9:39 147 146-148 1420 167 164-168 1/1
1.00 11:35 1:11 9:32 148 146-149 1410 166 162-172 0/1
1.13 12:46 1:11 9:24 150 146-153 1410 167 166-170 0/2
1.25 13:54 1:09 9:10 153 151-155 1402 167 164-168 0/1
1.38 16:02 2:08 +1:02 17:05 137 118-155 2341 168 166-170 1/2
1.50 17:13 1:11 9:29 145 134-152 1375 167 162-170 3/1
1.63 18:25 1:11 9:30 153 151-156 1454 165 162-168 3/1
1.75 19:34 1:09 9:11 154 153-156 1414 166 162-168 1/3
1.88 21:24 1:50 +42 14:44 139 127-154 2047 163 108-168 2/1
2.00 22:41 1:16 10:11 151 149-153 1539 164 162-166 1/0
2.13 23:55 1:14 9:55 153 150-154 1517 163 160-164 2/3
2.25 25:13 1:18 10:26 153 151-155 1596 164 162-166 0/1
2.38 26:25 1:12 9:35 153 150-155 1467 165 162-168 1/1
2.50 27:35 1:10 9:17 157 155-158 1458 167 164-168 1/2
2.63 30:00 2:25 +1:21 19:22 141 120-161 2730 163 116-168 1/0
2.75 31:24 1:24 11:11 148 140-153 1655 163 162-166 1/2
2.88 32:34 1:11 9:25 154 153-157 1451 165 164-168 2/0
3.00 33:45 1:11 9:28 159 158-161 1505 166 166-168 0/1
3.13 34:55 1:09 9:13 162 161-163 1494 168 164-170 0/2
3.25 36:46 1:51 +41 14:50 146 138-162 2165 164 116-168 2/1
3.38 39:46 3:01 +1:54 24:04 149 122-160 3587 161 112-168 0/3
3.50 41:02 1:15 10:01 140 129-152 1403 166 164-168 1/0
3.63 42:27 1:25 +14 11:20 154 149-157 1745 163 104-170 1/1
3.75 43:43 1:16 10:11 155 152-157 1580 166 160-168 1/0
3.84 44:33 50 9:25 158 157-160 1488 167 164-170 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 165 3.8 36:16 9:51
    Walk 15.3 111 0 7:01 4:33:08
    Pause 2.8 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 42.08% More
    800m 4:41 9:24 44.88% More
    1km 5:52 9:27 46.62% More
    Mile 10:17 10:17 45.38% More
    5k 34:43 11:10 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.84
    5km 29:23 9:27 55.50
    5M 48:40 9:44 54.68
    10km 1:01:16 9:52 54.37
    10M 1:41:27 10:09 54.07
    Half 2:15:04 10:19 53.04
    20M 3:31:31 10:35 53.26
    Mara 4:41:37 10:45 52.96
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