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Thu 17th Oct 2024 at 12:00pm by Chris Worthers

Run > General
  • Time
    27:26
  • Miles
    3.03
  • Min/mi
    9:03
  • Pacing
    84.1%
  • WAVA
    51.51
  • Stride(cm)
    123
  • Cals
    403
  • Cadence
    144
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1304
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:43(4:47/km) 117/132bpm [560b/km] 108cal
2) 1.61km - 9:39(6:00/km) 154/175bpm [923b/km] 140cal
3) 1.61km - 9:43(6:02/km) 169/178bpm [1021b/km] 149cal
4) 0.05km - 21(6:48/km) 170/170bpm [1155b/km] 6cal
7:43 9:39 9:43 21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 85 57-110 580 148 94-216 0/5
0.25 1:47 55 7:23 113 111-115 835 151 148-154 3/12
0.38 2:42 55 7:22 117 110-123 861 147 144-150 1/7
0.50 3:40 59 7:49 124 123-124 968 147 144-148 0/6
0.63 4:34 54 7:12 125 122-131 901 152 146-156 6/11
0.75 5:36 1:01 8:11 126 122-132 1031 147 146-150 11/6
0.88 6:40 1:05 8:37 123 121-125 1060 147 144-148 5/17
1.00 7:42 1:01 8:11 119 116-125 975 146 142-148 1/6
1.13 8:46 1:04 8:29 123 119-125 1044 146 142-148 3/10
1.25 9:50 1:05 8:36 143 126-155 1231 143 138-146 5/3
1.38 10:50 1:00 7:59 151 145-155 1205 143 140-146 6/17
1.50 12:14 1:24 11:13 163 145-175 1829 142 138-144 3/10
1.63 13:27 1:13 9:45 159 147-173 1549 142 136-158 19/0
1.75 14:46 1:19 10:32 154 144-172 1623 142 138-146 4/16
1.88 16:09 1:23 11:00 171 161-175 1882 142 136-166 5/4
2.00 17:21 1:12 9:37 160 157-161 1539 142 138-144 15/3
2.13 18:35 1:14 9:52 165 161-168 1629 143 142-146 5/6
2.25 19:48 1:13 9:45 164 157-170 1599 143 140-148 15/3
2.38 20:51 1:03 8:20 166 163-170 1383 146 142-152 3/8
2.50 21:55 1:04 8:33 176 172-178 1504 143 140-146 9/5
2.63 23:14 1:20 10:38 170 166-173 1806 141 138-142 5/6
2.75 24:34 1:19 10:33 168 165-170 1774 141 138-142 18/0
2.88 25:45 1:11 9:32 169 168-170 1611 142 142-142 15/11
3.00 27:04 1:19 10:32 171 169-173 1801 139 136-142 12/3
3.03 27:26 22 11:13 170 169-170 1907 140 140-140 6/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.6% 10:33
    21 8.7% 11:45
    21 10.1% 11:10
    11 7.0% 10:43

  • Cadence Distribution

    144 avge / 216 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.7 149 1.2 9:48 7:55
    Walk 64.3 141 1.8 17:38 9:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.22% More
    800m 3:38 7:18 52.94% More
    1km 4:31 7:16 55.46% More
    Mile 7:40 7:40 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.31
    5km 28:10 9:04 51.46
    5M 46:39 9:20 50.58
    10km 58:44 9:27 50.16
    10M 1:37:16 9:44 50.06
    Half 2:09:30 9:53 49.36
    20M 3:22:47 10:08 49.95
    Mara 4:29:59 10:18 50.03

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