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Thu 17th Oct 2024 at 12:00pm by PeterFay

Run > General
  • Time
    18:42
  • Miles
    1.02
  • Min/mi
    18:20
  • Pacing
    87.4%
  • WAVA
    26.81
  • Stride(cm)
    63
  • Cals
    124
  • Cadence
    140
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1813
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 99/120bpm [1818b/mi] 123cal 3.27/0mph
2) 0.02mi - 21(20:38/mi) 99/99bpm [2042b/mi] 1cal 2.91/0mph
18:22 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:43 92 77-104 1262 152 146-156
0.13 1:50 59 15:41 99 92-103 1553 148 146-152
0.19 2:55 1:05 17:24 95 90-99 1652 144 136-152
0.25 4:03 1:07 18:00 98 96-99 1764 143 142-146
0.31 5:31 1:28 23:28 97 81-112 2276 149 122-166
0.38 6:25 54 14:31 110 105-116 1596 155 154-158
0.44 7:31 1:06 17:29 114 113-116 1993 145 140-154
0.50 8:42 1:11 19:02 115 112-120 2188 141 138-144
0.56 9:59 1:17 20:25 102 93-116 2083 134 116-142
0.63 11:11 1:12 19:12 92 91-94 1767 134 130-136
0.69 12:26 1:15 20:04 92 90-97 1846 133 130-136
0.75 13:40 1:14 19:50 93 92-94 1845 134 130-138
0.81 14:48 1:07 17:59 95 92-99 1708 136 130-140
0.88 16:01 1:13 19:32 94 91-99 1837 134 130-142
0.94 17:11 1:10 18:43 97 91-101 1816 133 130-138
1.00 18:22 1:11 18:54 98 96-101 1853 134 130-138
1.02 18:41 19 20:44 99 97-99 2052 133 130-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Cadence Distribution

    140 avge / 166 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.3 150 0.3 5:06 15:26
    Walk 69.8 135 0.7 13:03 19:03
    Still 2.9 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:08 23.02% More
    800m 8:39 17:24 25.56% More
    1km 11:07 17:53 25.94% More
    Mile 18:22 18:22 26.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:19 18:19 26.79
    5km 1:00:54 19:36 27.49
    5M 1:40:50 20:10 27.20
    10km 2:06:58 20:26 27.05
    10M 3:30:15 21:02 27.09
    Half 4:39:55 21:22 26.77
    20M 7:18:21 21:55 27.09
    Mara 9:43:37 22:17 27.13
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