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Thu 17th Oct 2024 at 11:37am by E17brooks

Run > General
  • Time
    39:16
  • Miles
    4.97
  • Min/mi
    7:54
  • Pacing
    88.7%
  • WAVA
    56.14
  • Stride(cm)
    131
  • Cals
    571
  • Cadence
    155
  • BPM
    144
  • %MHR
    84
  • B/mi
    1135
  • Asc(m)
    235
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:38(5:15/km) 130/147bpm [684b/km] 35cal 11.41/12.02kmph
2) 0.5km - 2:38(5:15/km) 130/134bpm [683b/km] 35cal 11.43/12.83kmph
3) 0.5km - 2:25(4:49/km) 134/166bpm [646b/km] 33cal 12.44/13.1kmph
4) 0.5km - 2:22(4:44/km) 146/175bpm [692b/km] 36cal 12.66/13.2kmph
5) 0.5km - 2:25(4:50/km) 139/141bpm [672b/km] 35cal 12.42/13.84kmph
6) 0.5km - 2:15(4:30/km) 138/141bpm [621b/km] 31cal 13.33/13.91kmph
7) 0.5km - 2:20(4:41/km) 143/152bpm [670b/km] 35cal 12.82/13.5kmph
8) 0.5km - 2:14(4:28/km) 144/147bpm [643b/km] 33cal 13.44/12.97kmph
9) 0.5km - 2:18(4:37/km) 157/164bpm [724b/km] 37cal 13.01/13.33kmph
10) 0.5km - 2:13(4:26/km) 154/160bpm [682b/km] 35cal 13.54/13.6kmph
11) 0.5km - 2:14(4:27/km) 154/164bpm [686b/km] 35cal 13.46/13.77kmph
12) 0.5km - 2:21(4:41/km) 154/159bpm [722b/km] 37cal 12.8/13.47kmph
13) 0.5km - 2:53(5:47/km) 149/156bpm [862b/km] 44cal 10.38/13.07kmph
14) 0.5km - 2:43(5:26/km) 146/150bpm [794b/km] 40cal 11.04/11.32kmph
15) 0.5km - 2:33(5:07/km) 138/142bpm [706b/km] 32cal 11.73/12.26kmph
16) 0.5km - 2:43(5:25/km) 145/151bpm [786b/km] 38cal 11.07/11.49kmph
17) 0.01km - 2(5:10/km) 144/144bpm [744b/km] 11.61/10.41kmph
2:38 2:38 2:25 2:22 2:25 2:15 2:20 2:14 2:18 2:13 2:14 2:21 2:53 2:43 2:33 2:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 129 112-146 1104 157 106-162 5/6
0.50 4:19 2:10 8:42 129 124-132 1122 160 140-162 7/5
0.75 6:14 1:55 7:41 131 126-134 1006 164 158-172 7/10
1.00 8:11 1:57 7:46 147 126-173 1142 161 160-162 14/19
1.25 10:05 1:54 7:38 141 140-144 1075 159 144-162 11/2
1.50 12:04 1:59 7:54 139 136-141 1098 157 146-160 8/14
1.75 13:52 1:49 7:15 138 136-140 1000 156 152-158 8/26
2.00 15:42 1:50 7:19 141 137-144 1032 155 154-158 14/11
2.25 17:36 1:54 7:37 145 140-151 1104 155 152-158 9/26
2.50 19:25 1:49 7:16 145 141-147 1053 156 154-160 44/29
2.75 21:14 1:49 7:17 158 149-163 1151 158 152-162 10/25
3.00 23:02 1:48 7:11 155 149-160 1113 159 156-162 10/9
3.25 24:49 1:47 7:08 154 150-162 1098 160 156-162 11/6
3.50 26:39 1:50 7:20 154 150-160 1130 156 154-158 16/5
3.75 28:37 1:57 7:50 153 149-157 1197 153 144-156 21/10
4.00 30:52 2:15 9:01 149 145-155 1343 149 144-158 5/34
4.25 33:09 2:17 9:09 148 145-150 1353 147 144-150 39/10
4.50 35:11 2:02 8:09 139 135-147 1133 148 146-152 14/27
4.75 37:17 2:06 8:24 141 135-150 1183 148 146-150 23/11
4.97 39:16 1:59 8:53 146 143-149 1296 145 140-150 12/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 22.8% 7:59
    26 6.3% 9:13
    18 14.9% 8:27
    13 12.1% 8:06
    12 4.3% 7:31

  • Cadence Distribution

    155 avge / 172 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 158 3.8 28:48 7:33
    Walk 26.7 146 1.2 10:28 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 44.47% More
    800m 3:32 7:06 50.72% More
    1km 4:25 7:06 52.95% More
    Mile 7:09 7:09 56.14% More
    5k 23:05 7:26 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 59.41
    5km 23:27 7:33 58.13
    5M 39:32 7:54 56.00
    10km 50:11 8:05 55.02
    10M 1:24:36 8:28 53.87
    Half 1:53:48 8:41 52.54
    20M 3:01:04 9:03 52.32
    Mara 4:03:33 9:18 51.87
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