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Thu 17th Oct 2024 at 11:40am by NordRunner

Run > Recovery Run
  • Time
    28:05
  • Miles
    2.49
  • Min/mi
    11:17
  • Pacing
    61.4%
  • WAVA
    48.01
  • Stride(cm)
    74
  • Cals
    219
  • Watts
    170
  • Cadence
    191
  • BPM
    128
  • %MHR
    68.9
  • B/mi
    1446
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4km - 28:05(7:01/km) 128/143bpm [899b/km] 219cal 165/250W
28:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:20 110 79-125 1137 188 120-198 185 74-215 4/0
0.25 2:38 1:21 10:45 121 115-124 1302 195 192-198 197 132-235 6/4
0.38 3:55 1:17 10:14 118 113-123 1207 196 194-200 154 126-171 1/1
0.50 5:13 1:18 10:25 125 120-130 1302 196 192-198 194 167-218 8/0
0.63 6:33 1:20 10:42 132 129-135 1413 195 192-200 197 149-231 3/4
0.75 7:57 1:23 11:05 125 121-130 1386 197 194-204 149 130-164 0/6
0.88 9:25 1:29 11:51 123 115-128 1457 192 118-202 151 77-201 2/1
1.00 12:25 3:00 +37 24:00 113 81-132 2711 176 54-198 149 13-209 0/1
1.13 13:42 1:17 10:13 129 119-134 1318 198 194-200 189 172-223 2/1
1.25 14:58 1:16 10:08 134 132-136 1357 198 196-200 178 170-189 1/0
1.38 16:16 1:18 10:27 132 128-134 1378 197 188-200 180 166-227 1/2
1.50 17:38 1:22 10:57 134 129-138 1467 194 190-198 183 133-237 3/4
1.63 19:04 1:26 11:25 128 122-132 1462 186 112-198 153 96-184 0/2
1.75 20:23 1:19 10:34 134 131-136 1416 197 196-200 171 161-180 1/1
1.88 21:43 1:20 10:41 136 134-137 1452 197 194-200 172 168-178 1/1
2.00 23:02 1:18 10:27 136 133-139 1421 197 196-200 173 166-180 0/1
2.13 24:59 1:57 15:36 132 125-139 2060 161 82-200 150 63-250 7/0
2.25 26:20 1:21 10:50 135 127-140 1463 192 132-204 146 31-181 0/8
2.38 27:35 1:15 9:59 140 137-143 1398 195 192-198 172 169-176 1/1
2.49 28:42 1:07 10:07 142 140-143 1438 195 192-198 176 172-187 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 10:31

  • Cadence Distribution

    191 avge / 204 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 195 2.4 25:53 10:37
    Walk 6.9 109 0 1:59 41:28
    Still 2.9 - - 49 -

  • Power Distribution

    170W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 38.10% More
    800m 5:08 10:19 43.58% More
    1km 6:31 10:29 45.36% More
    Mile 10:35 10:35 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 48.59
    5km 35:31 11:26 47.58
    5M 58:49 11:46 47.11
    10km 1:14:04 11:55 46.83
    10M 2:02:41 12:16 46.61
    Half 2:43:22 12:28 46.29
    20M 4:15:53 12:48 46.41
    Mara 5:40:44 13:00 46.72

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