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Thu 17th Oct 2024 at 8:35am by rutson

Walk > General

  • Time
    34:38
  • Miles
    2.19
  • Min/mi
    15:49
  • Stride(cm)
    84
  • Cals
    322
  • Cadence
    121
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1404
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:42(9:42/km) 84/100bpm [815b/km] 88cal 61/64rpm
2) 1km - 9:37(9:37/km) 89/111bpm [856b/km] 91cal 60/65rpm
3) 1km - 10:28(10:28/km) 89/102bpm [932b/km] 93cal 58/64rpm
4) 0.52km - 4:51(9:21/km) 93/103bpm [870b/km] 50cal 56/63rpm
9:42 9:37 10:28 4:51

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 73 68-79 1253 118 112-122 0/0
0.13 2:06 1:01 16:22 80 76-85 1309 120 116-122 0/0
0.19 3:06 1:00 16:00 83 81-84 1327 123 116-126 0/0
0.25 4:02 57 15:07 82 80-86 1239 124 120-126 1/1
0.31 5:02 59 15:52 85 84-87 1348 122 98-126 1/0
0.38 5:59 57 15:10 84 81-86 1274 123 120-124 1/0
0.44 6:58 59 15:46 86 83-90 1357 126 122-128 3/0
0.50 7:54 56 14:59 91 86-93 1363 126 124-128 0/1
0.56 8:49 55 14:44 95 90-100 1400 124 122-126 0/4
0.63 9:45 56 14:58 89 85-95 1332 122 118-126 0/0
0.69 10:45 1:00 15:59 84 82-86 1343 124 122-126 0/1
0.75 11:39 54 14:25 88 85-93 1269 124 122-126 0/1
0.81 12:38 59 15:42 88 86-92 1382 125 122-126 2/0
0.88 13:38 1:00 15:53 86 82-90 1366 125 122-128 3/0
0.94 14:42 1:04 16:59 97 82-111 1647 122 98-128 0/4
1.00 15:44 1:02 16:39 98 86-111 1632 124 120-126 0/1
1.06 16:37 53 14:08 86 81-88 1216 124 120-128 0/1
1.13 17:36 59 15:50 89 88-90 1410 123 118-126 1/1
1.19 18:33 56 14:58 89 88-89 1333 123 116-130 0/0
1.25 19:26 54 14:18 89 88-90 1273 123 120-126 0/1
1.31 20:29 1:02 16:37 87 84-91 1445 120 116-124 0/0
1.38 21:23 54 14:26 87 84-89 1255 121 116-124 2/1
1.44 22:24 1:02 16:25 87 84-90 1429 124 118-128 0/2
1.50 23:22 58 15:27 92 89-96 1422 123 118-126 0/2
1.56 24:17 54 14:30 100 96-102 1450 123 118-126 0/1
1.63 25:12 56 14:50 90 87-97 1335 123 116-126 0/0
1.69 26:45 1:32 24:37 86 79-91 2118 125 122-128 0/0
1.75 27:55 1:10 18:47 87 85-87 1635 120 110-126 1/0
1.81 28:34 39 10:24 85 84-87 885 116 112-120 2/0
1.88 29:51 1:17 20:33 87 84-90 1788 115 104-126 2/0
1.94 31:09 1:18 20:51 93 86-96 1939 114 108-122 4/0
2.00 31:38 29 7:38 99 98-99 756 122 120-122 2/0
2.06 32:35 57 15:12 96 93-101 1460 117 112-122 1/1
2.13 35:47 3:12 +2:12 51:14 89 82-93 4560 117 104-122 3/0
2.18 36:50 1:03 17:37 97 92-103 1709 117 112-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    17 2.2% 20:07
  • Cadence Distribution

    121 avge / 130 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:28 15:02 More
    1km 9:24 15:08 More
    Mile 15:19 15:19 More
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