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Thu 17th Oct 2024 at 7:14am by Grant B

Run > Easy

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Time
57:26
Miles
7.30
Min/mi
7:52
Pacing
87.3%
WAVA
67.69
Stride(cm)
115
Cals
707
Cadence
178
BPM
131
%MHR
74.2
B/mi
1028
Asc(m)
330
Hillscore
14
Surface
Road

Notes & Comments

1) 7.3mi - 57:26(7:52/mi) 131/152bpm [1031b/mi] 707cal

57:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +15	8:08	104 77-125	846	176 172-182	0/20
0.50	4:28	2:26 +25	9:42	112 104-119	1087	173 156-180	2/49
0.75	6:33	2:05	8:21	124 117-130	1035	177 174-180	3/40
1.00	8:35	2:02	8:08	128 123-131	1041	177 174-180	10/11
1.25	10:37	2:02	8:09	128 125-132	1044	176 172-180	20/15
1.50	12:38	2:01	8:03	130 128-133	1047	177 174-178	5/8
1.75	14:41	2:03	8:12	132 130-135	1081	175 172-178	10/7
2.00	16:42	2:01	8:05	133 130-136	1076	175 172-180	19/6
2.25	18:46	2:04	8:16	132 126-140	1090	176 172-180	6/17
2.50	20:43	1:57	7:47	132 130-135	1027	177 174-180	18/20
2.75	22:43	2:00	7:59	132 127-135	1054	177 174-180	27/15
3.00	24:46	2:03	8:12	133 129-136	1091	177 174-180	14/16
3.25	26:42	1:57	7:47	132 131-134	1027	178 172-184	11/9
3.50	28:54	2:12	8:47	133 123-139	1169	176 168-188	19/11
3.75	30:59	2:05	8:19	133 124-135	1105	177 172-180	4/14
4.00	32:56	1:57	7:49	133 130-136	1039	179 176-182	15/9
4.25	34:50	1:54	7:35	134 133-136	1016	179 176-180	17/20
4.50	36:45	1:55	7:39	133 128-134	1017	180 178-184	16/17
4.75	38:46	2:01 +4	8:06	133 128-136	1077	179 170-182	12/14
5.00	40:45	1:59	7:56	134 131-136	1064	179 176-182	13/15
5.25	42:35	1:50	7:21	133 128-138	977	180 178-184	18/20
5.50	44:29	1:54	7:35	134 131-138	1016	179 178-182	12/11
5.75	46:24	1:55	7:39	135 133-136	1033	179 176-182	6/17
6.00	48:19	1:55	7:41	133 132-135	1022	178 176-180	8/12
6.25	50:13	1:54	7:37	133 129-136	1014	179 176-182	13/21
6.50	52:07	1:54	7:36	133 131-135	1010	180 178-182	19/4
6.75	54:04	1:57	7:48	134 133-136	1044	181 178-184	12/20
7.00	56:13	2:09	8:36	134 130-138	1152	179 168-188	38/3
7.25	57:50	1:37	6:27	143 136-152	922	184 176-190	15/28
7.30	58:08	18	6:33	151 149-152	989	182 178-188	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	10.7%	8:44
19	15.7%	7:28
17	11.2%	7:35
15	7.2%	6:50
14	7.6%	8:04
13	12.4%	7:55

Cadence Distribution
178 avge / 190 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	7.3	57:52	7:58
Still	0.0	-	-	1	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	56.60%	More
800m	3:38	7:20	58.23%	More
1km	4:37	7:26	59.84%	More
Mile	7:32	7:32	62.35%	More
5k	23:47	7:39	67.30%	More
5 miles	38:59	7:48	67.16%	More
10k	48:54	7:52	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	67.27
5km	23:13	7:28	68.96
5M	38:27	7:41	68.08
10km	48:25	7:48	67.64
10M	1:20:11	8:01	67.66
Half	1:46:45	8:09	66.80
20M	2:47:10	8:22	67.60
Mara	3:42:33	8:30	67.71

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Thu 17th Oct 2024 at 7:14am by Grant B

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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