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Thu 17th Oct 2024 at 4:53am by emmanicholls

Run > General
  • Time
    34:17
  • Miles
    3.50
  • Min/mi
    9:48
  • Pacing
    91.6%
  • WAVA
    51.73
  • Stride(cm)
    98
  • Cals
    330
  • Watts
    252
  • Cadence
    167
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1417
  • Asc(m)
    114
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 131/143bpm [1296b/mi] 90cal 246/364W
2) 1mi - 10:14(10:14/mi) 162/173bpm [1658b/mi] 110cal 289/339W
3) 1mi - 9:22(9:22/mi) 146/167bpm [1368b/mi] 89cal 240/312W
4) 0.5mi - 4:48(9:31/mi) 131/152bpm [1247b/mi] 41cal 202/284W
9:53 10:14 9:22 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 115 92-132 1129 168 162-184 280 201-364 8/4
0.25 2:39 1:26 11:26 134 131-136 1533 166 162-170 315 258-361 15/0
0.38 3:54 1:15 9:57 136 134-137 1353 167 162-172 216 183-256 2/7
0.50 5:04 1:10 9:24 133 131-135 1249 168 162-172 194 181-217 0/21
0.63 6:19 1:14 9:56 130 127-133 1291 165 158-172 217 182-251 1/6
0.75 7:36 1:17 10:17 136 132-141 1399 167 160-174 232 206-258 0/3
0.88 8:42 1:06 8:51 138 129-143 1221 166 162-170 261 229-283 1/2
1.00 9:53 1:10 9:23 130 129-133 1221 167 164-172 271 257-282 2/0
1.13 11:06 1:13 9:41 139 134-147 1347 169 166-174 294 258-322 7/0
1.25 12:21 1:15 10:03 154 147-158 1548 166 162-172 281 247-323 9/0
1.38 13:37 1:16 10:05 163 158-164 1642 169 166-170 282 267-298 10/0
1.50 15:06 1:29 11:55 167 164-170 1991 161 152-168 299 241-336 16/0
1.63 16:24 1:18 10:23 170 169-173 1765 166 160-172 307 242-339 10/0
1.75 17:40 1:16 10:07 170 168-173 1720 164 160-168 293 272-336 8/0
1.88 18:52 1:12 9:37 169 167-170 1624 165 160-168 282 245-339 10/0
2.00 20:07 1:15 10:00 165 162-169 1650 166 162-172 274 220-309 6/0
2.13 21:17 1:10 9:19 151 143-162 1407 169 164-174 225 191-288 1/8
2.25 22:29 1:12 9:37 157 148-164 1510 167 164-170 290 260-312 5/0
2.38 23:44 1:15 10:02 164 156-167 1646 167 164-170 245 210-294 7/0
2.50 24:53 1:09 9:10 144 134-156 1320 172 168-174 213 197-237 0/6
2.63 25:59 1:06 8:49 134 133-135 1182 171 168-174 234 215-248 0/9
2.75 27:09 1:10 9:20 139 132-147 1297 166 162-174 244 232-267 1/3
2.88 28:19 1:10 9:19 141 138-147 1313 169 164-174 239 196-258 0/6
3.00 29:29 1:10 9:20 138 132-142 1289 169 166-174 224 202-240 0/8
3.13 30:38 1:09 9:15 128 124-132 1184 168 162-172 196 182-213 0/20
3.25 31:51 1:12 9:40 118 116-124 1140 165 162-168 167 157-186 0/24
3.38 33:03 1:13 9:40 128 116-147 1237 168 162-176 216 172-284 2/8
3.50 34:14 1:10 9:24 150 143-152 1409 171 168-176 229 201-281 1/3
3.50 34:17 3 20:18 142 142-143 2884 167 166-170 222 218-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 4.2% 10:05
    25 7.4% 11:06
    12 3.1% 9:48

  • Cadence Distribution

    167 avge / 184 max Stride Length: 98cm

  • Power Distribution

    252W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.45% More
    800m 4:31 9:06 44.87% More
    1km 5:41 9:09 46.46% More
    Mile 9:18 9:18 48.22% More
    5k 30:08 9:42 52.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 50.23
    5km 30:10 9:43 51.97
    5M 50:17 10:03 50.88
    10km 1:03:30 10:13 50.44
    10M 1:45:49 10:35 49.77
    Half 2:21:25 10:48 48.58
    20M 3:42:44 11:08 48.42
    Mara 4:57:38 11:22 47.91

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