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Wed 16th Oct 2024 at 8:01pm by athlete_tucks

Run > General

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Time
3:54
Miles
0.51
Min/mi
7:39
WAVA
48.14
Stride(cm)
125
Cals
54
Cadence
169
BPM
141
%MHR
82.2
B/mi
1075
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 0.51mi - 3:54(7:40/mi) 142/160bpm [1088b/mi] 54cal 7.83/8.25mph

3:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:59	117 103-144	1051	163 120-178	0/0
0.13	1:02	28	7:31	149 141-159	1121	171 170-172	2/0
0.19	1:31	29	7:45	148 144-153	1147	171 168-174	1/0
0.25	1:59	28	7:33	148 145-151	1118	170 168-170	3/0
0.31	2:26	26	7:02	152 150-153	1069	170 170-170	1/1
0.38	2:54	29	7:40	150 145-154	1151	169 160-172	1/1
0.44	3:21	26	6:59	140 138-143	978	170 168-172	3/0
0.50	3:51	30	8:08	143 142-145	1163	168 168-170	5/1
0.51	3:54	3	5:59	146 146-146	874	162 162-162	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	2.9%	7:28

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	0.5	3:50	7:36
Walk	1.7	120	0	4	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.70%	More
800m	3:48	7:38	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	26:29	8:31	52.25
5M	43:51	8:46	51.28
10km	55:12	8:53	50.82
10M	1:31:25	9:09	50.66
Half	2:01:43	9:17	49.93
20M	3:10:36	9:32	50.52
Mara	4:13:46	9:41	50.60

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