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Wed 16th Oct 2024 at 7:43pm by BigEvilC

Bike > General
  • Time
    28:11
  • Miles
    5.97
  • Mph
    12.7
  • Cals
    298
  • BPM
    106
  • %MHR
    60.5
  • B/mi
    503
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5mi - 23:17(4:39/mi) 105/121bpm [489b/mi] 239cal
2) 0.97mi - 4:54(5:04/mi) 117/128bpm [593b/mi] 59cal
23:17 4:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 9.10 98 86-106 647 2/1
0.50 2:56 1:17 11.71 87 82-92 446 2/2
0.75 4:14 1:18 +4 11.47 101 93-107 528 0/3
1.00 5:18 1:04 14.04 104 102-107 445 1/10
1.25 7:08 1:49 +35 8.22 99 81-105 723 1/6
1.50 8:12 1:04 14.11 94 83-102 400 2/3
1.75 9:15 1:03 14.28 105 102-108 441 1/4
2.00 10:16 1:01 14.66 104 101-106 426 2/3
2.25 11:17 1:01 14.69 107 103-111 437 2/2
2.50 12:20 1:02 14.45 105 97-111 436 1/2
2.75 13:24 1:04 14.01 107 103-113 458 1/3
3.00 14:31 1:07 13.37 111 108-113 498 3/3
3.25 15:39 1:08 13.24 111 107-113 503 1/2
3.50 16:50 1:11 12.65 110 106-113 522 6/3
3.75 17:58 1:07 13.38 118 113-121 529 2/4
4.00 19:05 1:08 13.26 114 112-117 516 4/4
4.25 20:29 1:24 +10 10.76 112 106-116 625 3/2
4.50 21:39 1:10 12.82 110 105-113 515 2/3
4.75 22:49 1:10 12.87 110 103-112 513 3/2
5.00 24:05 1:16 11.81 110 105-114 559 6/1
5.25 25:37 1:31 9.87 117 113-125 711 8/0
5.50 26:49 1:12 12.48 123 117-128 591 0/10
5.75 27:41 53 17.12 116 111-124 407 2/2
5.97 29:00 1:19 9.93 110 103-119 665 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:21 More
    800m 1:55 3:51 More
    1km 2:32 4:04 More
    Mile 4:05 4:05 More
    5k 13:50 4:27 More
    5 miles 23:24 4:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:08 4:55
    20km 1:02:05 5:00
    15 miles 1:16:02 5:04
    20 miles 1:43:39 5:11
    40km 2:11:00 5:16
    25 miles 2:11:49 5:16
    42km 2:18:04 5:17
    50 miles 4:38:07 5:34
    56 miles 5:14:14 5:37
    100 miles 9:46:49 5:52
    112 miles 11:03:01 5:55
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