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Wed 16th Oct 2024 at 6:16pm by honestmackem

Run > General
  • Time
    14:06
  • Miles
    0.90
  • Min/mi
    15:40
  • Pacing
    51.8%
  • WAVA
    27.18
  • Stride(cm)
    82
  • Cals
    135
  • Watts
    221
  • Cadence
    127
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    2014
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.9mi - 14:06(15:35/mi) 129/160bpm [2011b/mi] 135cal 197/428W
14:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:37 2:37 +38 41:57 93 76-102 3902 109 80-168 117 56-138 1/0
0.13 3:45 1:08 18:01 102 94-109 1837 115 108-120 143 120-160 0/1
0.19 4:45 1:00 15:58 113 109-116 1804 116 110-122 184 163-210 1/0
0.25 5:51 1:06 17:40 119 114-121 2101 117 110-126 202 178-222 2/0
0.31 6:54 1:03 16:52 117 114-121 1974 117 108-142 171 153-278 4/0
0.38 7:31 37 9:47 131 116-141 1281 156 146-162 353 327-395 3/0
0.44 8:08 37 9:48 144 141-147 1411 156 152-160 386 362-403 3/0
0.50 9:07 59 15:49 145 138-148 2294 132 118-160 234 159-398 5/0
0.56 9:57 50 13:20 148 141-152 1974 135 114-160 297 87-428 4/0
0.63 10:31 34 9:06 146 144-149 1329 159 142-172 346 89-413 6/0
0.69 11:11 39 10:32 154 149-159 1622 149 122-172 313 203-378 2/1
0.75 12:12 1:01 16:15 153 147-160 2486 121 112-128 178 140-250 2/1
0.81 13:11 59 15:45 146 145-147 2300 126 118-132 209 149-246 5/0
0.88 14:09 58 15:31 147 145-149 2280 124 118-132 207 176-252 4/0
0.90 14:44 35 20:01 143 139-145 2862 118 112-126 171 144-191 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.3% 13:52

  • Cadence Distribution

    127 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.9 157 0.3 2:26 10:03
    Walk 69.8 118 0.6 10:44 17:53
    Still 6.1 - - 56 -
    Pause 4.1 - - 38 -

  • Power Distribution

    221W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 27.99% More
    800m 6:11 12:27 31.04% More
    1km 8:11 13:10 30.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:56 15:56 26.73
    5km 59:18 19:05 24.44
    5M 1:42:58 20:36 22.91
    10km 2:12:28 21:19 22.24
    10M 3:49:59 23:00 21.17
    Half 5:14:32 24:01 20.32
    20M 8:33:43 25:41 19.72
    Mara 11:42:35 26:49 19.22

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