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Wed 16th Oct 2024 at 1:16pm by honestmackem

Run > General
  • Time
    36:43
  • Miles
    1.30
  • Min/mi
    28:15
  • Pacing
    6.7%
  • WAVA
    15.55
  • Stride(cm)
    59
  • Cals
    158
  • Watts
    100
  • Cadence
    96
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2346
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:03(29:03/mi) 82/111bpm [2381b/mi] 120cal 67/272W
2) 0.3mi - 7:41(25:29/mi) 86/100bpm [2192b/mi] 38cal 107/156W
29:03 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:34 2:34 +1:00 41:03 80 76-88 3284 101 84-152 114 69-272 1/1
0.13 4:18 1:44 27:44 82 78-88 2274 97 90-102 94 1-115 1/0
0.19 5:58 1:41 26:49 89 87-91 2386 95 92-100 99 91-108 1/0
0.25 7:35 1:37 25:46 88 83-98 2268 100 92-108 103 85-127 1/3
0.31 18:44 11:09 +9:40 2:58:30 86 79-92 15350 102 88-110 101 69-118 2/2
0.38 20:07 1:22 21:55 78 75-81 1709 104 98-112 113 96-138 0/3
0.44 21:33 1:26 23:00 84 74-93 1931 102 96-108 97 35-107 0/4
0.50 23:00 1:27 23:07 80 77-86 1850 98 94-106 94 33-104 0/4
0.56 25:42 2:43 43:26 75 64-84 3258 91 80-108 76 28-108 1/4
0.63 27:26 1:43 27:29 69 63-74 1896 91 86-104 94 77-113 1/1
0.69 29:40 2:14 35:52 78 66-93 2797 90 84-100 74 56-96 0/5
0.75 31:54 2:14 35:44 81 71-93 2894 85 80-98 58 22-83 0/4
0.81 33:39 1:45 27:59 75 72-94 2099 87 82-154 71 23-145 1/1
0.88 35:52 2:13 35:29 96 92-103 3406 92 80-100 85 4-105 1/0
0.94 45:02 9:10 +7:06 2:26:47 92 76-111 13504 103 82-158 120 8-190 5/1
1.00 50:17 5:14 +3:28 1:23:48 80 73-93 6703 94 84-106 110 9-144 8/0
1.06 51:51 1:34 25:02 80 71-85 2002 97 90-100 115 94-132 3/0
1.13 53:14 1:23 22:15 82 73-88 1824 97 90-102 116 34-152 3/0
1.19 54:46 1:32 24:29 92 85-100 2252 95 84-106 132 115-156 5/0
1.25 56:17 1:32 24:28 95 88-98 2324 95 86-102 120 85-142 2/0
1.30 1:12:41 16:24 +14:42 5:20:07 83 80-87 26570 95 90-98 92 2-104 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 36:30

  • Cadence Distribution

    96 avge / 158 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.8 147 0 -1:24:55 49:40
    Walk 56.5 95 1.3 1:01:20 47:46
    Still 9.7 - - 10:29 -
    Pause 33.1 - - 35:56 -

  • Power Distribution

    100W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:52 23:35 13.99% More
    800m 14:46 29:43 13.01% More
    1km 25:52 41:37 9.68% More
    Mile 39:04 39:04 10.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:05 27:05 15.73
    5km 1:40:49 32:27 14.38
    5M 2:55:03 35:01 13.48
    10km 3:45:13 36:15 13.08
    10M 6:31:01 39:06 12.45
    Half 8:54:45 40:49 11.95
    20M 14:33:24 43:40 11.60
    Mara 19:54:29 45:35 11.31

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