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Wed 16th Oct 2024 at 7:59am by honestmackem

Run > General
  • Time
    42:35
  • Miles
    2.58
  • Min/mi
    16:30
  • Pacing
    35.5%
  • WAVA
    28.00
  • Stride(cm)
    80
  • Cals
    296
  • Watts
    162
  • Cadence
    122
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1886
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 109/131bpm [1809b/mi] 118cal 158/235W
2) 1mi - 16:21(16:21/mi) 124/135bpm [2028b/mi] 117cal 156/271W
3) 0.58mi - 9:37(16:36/mi) 108/129bpm [1793b/mi] 61cal 137/204W
16:36 16:21 9:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:44 98 90-106 1640 123 114-128 181 96-204 4/1
0.25 4:11 2:06 16:47 109 102-119 1830 122 112-130 167 123-235 4/4
0.38 6:15 2:03 16:25 106 100-111 1740 125 122-130 171 159-189 1/1
0.50 8:19 2:05 16:37 105 96-114 1745 124 120-130 169 153-206 2/1
0.63 10:25 2:06 16:46 105 100-109 1760 122 106-130 161 43-199 4/2
0.75 12:27 2:02 16:15 106 94-125 1722 123 118-128 165 138-194 1/2
0.88 16:54 4:27 +2:15 35:36 115 111-119 4093 120 106-130 151 6-173 3/3
1.00 18:51 1:57 15:36 125 118-131 1950 122 118-128 160 110-184 1/3
1.13 20:51 2:00 16:02 128 114-134 2052 123 118-128 173 157-186 1/1
1.25 22:53 2:02 16:16 132 129-135 2147 123 120-126 186 155-220 3/1
1.38 24:52 1:59 15:50 129 125-134 2043 123 120-128 172 157-199 2/0
1.50 26:56 2:04 16:32 127 121-130 2099 123 106-140 162 129-271 1/2
1.63 28:55 1:59 15:54 123 120-128 1955 123 120-128 158 138-174 1/2
1.75 30:58 2:03 16:22 121 109-132 1981 123 120-128 160 150-168 1/2
1.88 33:01 2:04 16:29 121 111-132 1994 123 116-128 151 141-169 0/4
2.00 35:12 2:11 17:27 111 107-115 1936 120 116-138 135 49-151 0/4
2.13 37:15 2:03 16:26 120 111-125 1972 122 118-124 148 137-158 0/4
2.25 44:00 6:44 +4:41 53:56 107 93-129 5770 124 110-128 174 104-204 3/0
2.38 46:04 2:04 16:33 102 95-110 1689 123 116-128 147 123-186 1/7
2.50 48:11 2:07 16:59 102 97-106 1733 118 102-126 148 116-179 1/3
2.58 49:32 1:21 16:53 107 103-109 1806 116 108-124 146 136-155 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 135 max Delete HR Trace

  • Cadence Distribution

    122 avge / 140 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 122 2.6 44:03 19:04
    Still 0.6 - - 21 -
    Pause 9.4 - - 5:08 -

  • Power Distribution

    162W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:44 20.96% More
    800m 7:54 15:54 24.30% More
    1km 9:57 16:01 25.17% More
    Mile 16:07 16:07 26.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:11 14:11 30.03
    5km 52:49 17:00 27.44
    5M 1:31:42 18:20 25.73
    10km 1:57:59 18:59 24.97
    10M 3:24:51 20:29 23.77
    Half 4:40:09 21:23 22.82
    20M 7:37:34 22:53 22.14
    Mara 10:25:47 23:53 21.58

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