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Wed 16th Oct 2024 at 7:14pm by gump

Walk > General
  • Time
    22:25
  • Miles
    0.96
  • Min/mi
    23:21
  • Stride(cm)
    64
  • Cals
    110
  • Cadence
    108
  • BPM
    92
  • %MHR
    54.8
  • B/mi
    2150
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.96mi - 22:25(23:25/mi) 92/107bpm [2155b/mi] 110cal 45/80rpm
22:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:09 93 83-106 2060 106 94-160 4/0
0.13 3:00 1:37 25:57 98 89-105 2543 108 96-112 1/2
0.19 4:27 1:26 23:00 87 81-89 2001 109 98-114 1/2
0.25 6:02 1:35 25:26 83 76-92 2110 103 98-108 0/1
0.31 7:33 1:31 24:15 96 90-102 2327 105 92-116 2/0
0.38 9:09 1:36 25:44 92 87-96 2367 110 106-116 1/0
0.44 10:24 1:15 19:57 95 87-103 1895 108 102-112 1/1
0.50 12:08 1:44 27:47 94 88-100 2612 108 104-114 2/0
0.56 13:27 1:18 20:53 92 88-93 1922 107 98-112 1/0
0.63 14:59 1:33 24:41 90 85-93 2221 110 102-112 0/1
0.69 16:29 1:29 23:49 91 89-93 2167 108 102-112 1/2
0.75 17:55 1:26 22:57 89 86-93 2042 110 104-114 0/1
0.81 19:06 1:12 19:08 89 84-94 1702 114 110-116 1/0
0.88 20:19 1:13 19:27 96 89-98 1867 109 104-114 3/0
0.94 21:37 1:18 20:46 99 96-102 2056 109 102-112 0/3
0.96 22:25 48 41:30 95 92-98 3942 100 98-102 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Cadence Distribution

    108 avge / 160 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 11:05 22:19 More
    1km 13:56 22:25 More
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