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Wed 16th Oct 2024 at 6:43pm by um

Walk > General
  • Time
    31:42
  • Miles
    1.25
  • Min/mi
    25:22
  • Stride(cm)
    59
  • Cals
    157
  • Cadence
    107
  • BPM
    84
  • %MHR
    51.4
  • B/mi
    2137
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 76/110bpm [1697b/mi] 120cal 2.69/4.28mph
2) 0.25mi - 9:23(37:23/mi) 98/119bpm [3664b/mi] 37cal 1.6/3.01mph
22:20 9:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:38 62 48-77 1775 111 100-122 0/4
0.13 3:12 1:25 22:40 63 59-64 1428 103 102-104 0/4
0.19 4:34 1:21 21:44 59 58-62 1282 103 100-104 0/6
0.25 5:54 1:20 21:26 60 60-61 1286 104 102-106 0/6
0.31 7:16 1:21 21:41 60 58-60 1301 126 104-212 0/1
0.38 8:35 1:19 21:05 60 59-61 1265 104 104-104 0/5
0.44 9:54 1:20 21:14 56 54-59 1189 106 104-108 0/1
0.50 11:13 1:19 21:02 71 56-84 1494 105 104-110 1/1
0.56 12:47 1:34 25:06 86 82-93 2158 108 102-140 2/3
0.63 14:07 1:20 21:17 86 83-89 1830 107 98-112 3/1
0.69 15:35 1:28 23:23 90 88-92 2104 108 98-120 2/0
0.75 16:56 1:22 21:49 95 90-100 2072 107 100-120 1/2
0.81 18:14 1:17 20:40 105 103-110 2170 104 100-116 1/2
0.88 19:35 1:21 21:37 93 90-99 2010 109 104-120 2/0
0.94 20:56 1:21 21:43 94 92-96 2041 107 100-122 2/0
1.00 22:19 1:23 22:04 99 91-106 2184 106 100-120 6/0
1.06 23:43 1:24 22:22 105 103-106 2349 104 100-108 1/2
1.13 25:09 1:26 23:03 103 100-104 2374 109 102-120 3/4
1.19 26:40 1:30 24:05 107 104-112 2577 104 100-112 1/2
1.25 31:37 4:57 1:19:16 95 80-118 7530 107 100-120 2/0
1.25 31:42 5 4:11:47 108 108-108 27193 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 27:01

  • Cadence Distribution

    107 avge / 212 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:08 More
    800m 10:47 21:42 More
    1km 13:33 21:48 More
    Mile 21:50 21:50 More
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