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Wed 16th Oct 2024 at 6:06pm by PR5

Run > General
  • Time
    4:51
  • Miles
    0.52
  • Min/mi
    9:20
  • WAVA
    45.00
  • Stride(cm)
    95
  • Cals
    58
  • Cadence
    180
  • BPM
    113
  • %MHR
    66.8
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

1) 0.52mi - 4:51(9:24/mi) 116/129bpm [1091b/mi] 58cal
4:51

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 85 71-104 754 182 178-188 0/0
0.13 1:06 32 8:38 112 102-119 967 182 180-182 0/0
0.19 1:40 34 9:05 121 116-123 1099 180 180-182 0/0
0.25 2:19 39 10:21 126 123-129 1304 179 172-180 0/0
0.31 2:53 34 9:07 122 121-125 1112 181 180-184 0/1
0.38 3:27 34 9:02 122 121-123 1101 180 180-182 0/0
0.44 4:00 34 8:57 123 122-124 1101 181 180-182 0/0
0.50 5:34 1:34 +1:03 25:02 120 112-125 3005 182 178-184 1/1
0.51 5:54 20 25:48 109 106-112 2812 157 102-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 181 0.5 4:45 11:21
    Walk 1.2 102 0 5 35:05
    Still 0.3 - - 1 -
    Pause 15.1 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.37% More
    800m 5:34 11:12 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.29
    5km 32:50 10:34 47.93
    5M 54:38 10:56 47.05
    10km 1:08:57 11:06 46.63
    10M 1:54:43 11:28 46.41
    Half 2:33:09 11:41 45.69
    20M 4:00:50 12:03 46.04
    Mara 5:21:31 12:16 45.98
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