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Wed 16th Oct 2024 at 5:58pm by gray 13

Run > General
  • Time
    53:38
  • Miles
    5.10
  • Min/mi
    10:31
  • Pacing
    42.5%
  • WAVA
    50.30
  • Stride(cm)
    87
  • Cals
    647
  • Cadence
    177
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1256
  • Asc(m)
    181
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 112/122bpm [1139b/mi] 122cal
2) 1mi - 10:27(10:27/mi) 118/125bpm [1232b/mi] 127cal
3) 1mi - 10:37(10:37/mi) 121/137bpm [1284b/mi] 128cal
4) 1mi - 10:30(10:30/mi) 121/132bpm [1272b/mi] 124cal
5) 1mi - 10:44(10:44/mi) 127/136bpm [1362b/mi] 131cal
6) 0.1mi - 1:10(11:32/mi) 138/139bpm [1591b/mi] 15cal
10:10 10:27 10:37 10:30 10:44 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:50 103 70-122 1013 179 174-182 5/10
0.50 5:01 2:33 10:13 113 107-117 1154 178 176-182 6/9
0.75 7:31 2:31 10:04 114 109-120 1147 176 172-180 11/14
1.00 10:10 2:38 10:34 115 112-119 1214 176 168-180 6/13
1.25 13:05 2:55 +22 11:41 116 112-119 1355 178 174-182 21/13
1.50 15:39 2:33 10:14 113 109-120 1156 177 176-180 2/16
1.75 18:25 2:46 +5 11:05 120 117-121 1331 178 176-184 6/9
2.00 21:03 2:38 10:34 123 118-125 1299 177 170-182 9/3
2.25 23:44 2:41 10:43 125 122-128 1340 176 172-178 13/7
2.50 28:03 4:19 +1:36 17:14 125 103-137 2155 177 174-186 17/5
2.75 31:22 3:19 +41 13:17 116 106-126 1542 177 172-180 10/2
3.00 33:57 2:35 10:20 118 108-122 1220 177 174-178 3/12
3.25 37:27 3:30 +49 14:00 123 113-132 1722 178 174-182 8/9
3.50 43:52 6:25 +3:48 25:39 114 92-127 2924 177 118-184 14/2
3.75 46:34 2:42 10:49 124 115-132 1342 178 172-184 11/17
4.00 49:04 2:29 9:57 122 119-130 1215 175 172-178 16/20
4.25 51:38 2:35 10:18 126 122-128 1298 176 174-178 8/11
4.50 54:10 2:32 10:06 132 128-134 1334 178 170-182 11/5
4.75 56:43 2:33 10:13 119 114-128 1216 174 170-178 8/26
5.00 59:47 3:04 12:17 130 121-136 1596 178 174-186 20/9
5.10 1:00:58 1:11 11:38 138 136-139 1605 176 174-178 9/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 13:39
    15 14.4% 10:48
    13 4.1% 19:18
    13 9.5% 9:59
    10 5.1% 10:35
    10 6.2% 12:30

  • Cadence Distribution

    177 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 177 5.1 53:21 11:08
    Walk 6.3 117 0 4:04 43:54:32
    Still 0.1 - - 5 -
    Pause 5.4 - - 3:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.91% More
    800m 4:58 9:59 43.07% More
    1km 6:11 9:58 45.00% More
    Mile 10:08 10:08 46.76% More
    5k 35:02 11:16 46.11% More
    5 miles 59:46 11:57 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 49.70
    5km 31:43 10:13 50.92
    5M 52:31 10:30 50.31
    10km 1:06:07 10:38 50.00
    10M 1:49:30 10:57 50.02
    Half 2:25:47 11:08 49.40
    20M 3:48:18 11:25 49.98
    Mara 5:03:57 11:36 50.06
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