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Wed 16th Oct 2024 at 11:10am by TBR (TheBeardRunner)

Walk > General
  • Time
    2:00:37
  • Miles
    1.00
  • Min/mi
    2:00:37
  • Stride(cm)
    11
  • Cals
    340
  • Cadence
    119
  • BPM
    94
  • %MHR
    49
  • B/mi
    11343
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

#walk1mileaday

Teacher morning

) 1mi - 2:00:28(2:00:28/mi) 91/154bpm [10962b/mi] 340cal 0.5/3.4mph
2) 0mi - 9(2:06:31/mi) 93/96bpm [11766b/mi] 0.47/1.67mph
2:00:28 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:19 9:19 2:29:03 87 72-107 12967 120 120-120 39/31
0.13 19:01 9:42 2:35:06 83 64-104 12873 120 120-120 50/11
0.19 26:43 7:43 2:03:23 88 60-111 10858 119 108-124 22/35
0.25 34:33 7:50 2:05:17 92 76-111 11526 120 120-120 25/17
0.31 42:42 8:09 2:10:20 113 77-152 14728 122 120-154 29/28
0.38 50:18 7:36 2:01:36 98 80-113 11917 119 108-122 20/17
0.44 57:53 7:36 2:01:30 82 67-98 9964 120 120-120 24/18
0.50 1:05:53 7:59 2:07:47 86 69-98 10989 121 120-124 33/46
0.56 1:12:52 6:59 1:51:43 89 59-115 9942 120 120-120 42/41
0.63 1:18:14 5:23 1:26:06 84 70-99 7232 118 110-120 9/8
0.69 1:23:34 5:19 1:25:10 83 75-89 7068 - 26/24
0.75 1:30:03 6:29 1:43:41 80 72-88 8294 - 88/85
0.81 2:04:25 34:23 +27:14 9:10:01 100 75-128 55002 120 120-120 22/17
0.88 2:12:27 8:01 2:08:22 122 78-152 15661 116 108-120 19/39
0.94 2:20:44 8:17 2:12:38 93 73-115 12335 120 120-120 45/50
1.00 2:27:42 6:58 1:51:34 98 77-112 10934 118 108-140 42/29
1.00 2:27:52 10 2:14:08 94 94-94 12609 120 120-120 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 152 max Delete HR Trace

  • Cadence Distribution

    119 avge / 154 max Stride Length: 11cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23:51 1:35:56 More
    800m 54:49 1:50:16 More
    1km 1:10:00 1:52:40 More
    Mile 2:27:42 2:27:42 More
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