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Wed 16th Oct 2024 at 4:32pm by DaveDemo

Run > General
  • Time
    12:20
  • Miles
    1.34
  • Min/mi
    9:12
  • Pacing
    47.3%
  • WAVA
    49.68
  • Stride(cm)
    101
  • Cals
    128
  • Cadence
    173
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    988
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 106/129bpm [983b/mi] 94cal
2) 0.34mi - 3:04(9:03/mi) 110/122bpm [995b/mi] 34cal
9:16 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 98 94-101 963 174 118-230 0/7
0.13 1:11 34 9:07 104 100-108 949 175 174-176 0/4
0.19 1:44 33 8:48 111 108-115 976 175 172-178 1/3
0.25 2:46 1:02 +26 16:29 113 105-120 1862 175 168-178 1/2
0.31 3:22 36 9:32 108 106-112 1030 177 176-180 0/1
0.38 3:49 28 7:26 117 112-121 869 179 178-180 0/2
0.44 5:01 1:12 +39 19:12 123 105-129 2361 180 168-182 1/2
0.50 5:34 32 8:38 109 103-112 942 175 172-176 1/3
0.56 6:03 29 7:51 114 112-118 896 181 178-184 1/2
0.63 7:40 1:37 +1:04 25:51 93 82-120 2404 177 164-184 0/4
0.69 8:14 33 8:54 109 102-115 970 181 178-184 0/2
0.75 9:59 1:45 +1:09 28:03 98 85-118 2748 172 164-180 2/4
0.81 10:30 31 8:18 111 105-116 922 179 172-182 1/3
0.88 12:22 1:52 +1:18 29:55 91 81-98 2723 176 164-180 1/2
0.94 13:14 52 13:47 103 99-107 1419 140 118-182 3/0
1.00 13:51 37 9:53 109 105-111 1078 171 168-174 0/5
1.06 15:22 1:31 +57 24:10 107 95-114 2587 177 172-180 1/3
1.13 15:55 33 8:54 101 98-108 898 174 170-178 1/1
1.19 16:28 34 8:56 116 109-121 1037 174 168-180 1/2
1.25 17:39 1:11 +35 18:56 111 106-122 2101 172 164-176 1/1
1.31 18:14 35 9:14 114 110-119 1052 174 170-178 1/2
1.34 18:27 13 8:22 120 119-121 1004 175 174-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Cadence Distribution

    173 avge / 230 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.9 176 1.3 10:49 13:02
    Walk 3.7 121 0 54 23:40
    Still 2.5 - - 36 -
    Pause 24.9 - - 6:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 33.07% More
    800m 5:24 10:52 37.09% More
    1km 7:33 12:09 34.59% More
    Mile 13:45 13:45 32.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.97
    5km 30:05 9:41 50.16
    5M 49:48 9:58 49.41
    10km 1:02:42 10:05 49.04
    10M 1:43:50 10:23 48.98
    Half 2:18:15 10:33 48.33
    20M 3:36:29 10:49 48.90
    Mara 4:48:14 11:00 48.98
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