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Wed 16th Oct 2024 at 1:47pm by um

Walk > General
  • Time
    31:44
  • Miles
    0.88
  • Min/mi
    36:04
  • Stride(cm)
    42
  • Cals
    123
  • Cadence
    106
  • BPM
    83
  • %MHR
    50.9
  • B/mi
    3008
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.88mi - 31:44(36:12/mi) 83/102bpm [3004b/mi] 123cal 1.66/3.17mph
31:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:33 81 68-98 2960 106 96-122 5/0
0.13 4:49 2:32 40:35 82 71-91 3327 109 100-126 5/4
0.19 7:36 2:46 44:21 82 69-93 3637 107 96-122 7/1
0.25 9:36 2:01 32:09 89 82-96 2861 105 90-120 9/0
0.31 11:19 1:43 27:25 93 90-94 2549 102 98-106 8/0
0.38 13:19 2:00 31:55 92 86-101 2937 109 94-120 7/0
0.44 15:02 1:43 27:30 85 80-91 2338 107 100-126 1/2
0.50 17:09 2:08 34:03 86 80-94 2929 114 100-120 6/3
0.56 18:58 1:49 29:04 80 75-87 2325 111 96-122 0/4
0.63 22:52 3:54 1:02:24 79 72-88 4930 97 30-122 0/14
0.69 25:44 2:52 45:44 82 71-96 3750 110 94-122 0/9
0.75 27:41 1:57 31:14 79 76-85 2467 106 98-122 1/5
0.81 29:43 2:02 32:34 84 79-90 2735 99 88-122 1/3
0.88 31:41 1:57 31:19 85 78-93 2662 102 100-106 1/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.3% 34:36

  • Cadence Distribution

    106 avge / 126 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:08 More
    800m 16:33 33:18 More
    1km 21:34 34:42 More
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