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Wed 16th Oct 2024 at 1:29pm by DavidGould

Walk > General
  • Time
    34:09
  • Miles
    1.60
  • Min/mi
    21:21
  • Stride(cm)
    74
  • Cals
    153
  • Cadence
    103
  • BPM
    93
  • %MHR
    51.2
  • B/mi
    1987
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:23(13:23/km) 89/101bpm [1191b/km] 60cal 44/58rpm
2) 1km - 12:39(12:39/km) 93/112bpm [1176b/km] 54cal 50/56rpm
3) 0.58km - 8:07(14:03/km) 102/111bpm [1433b/km] 39cal 40/107rpm
13:23 12:39 8:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 73 65-84 1608 97 88-108 3/1
0.13 2:38 1:15 20:05 90 84-95 1807 95 90-106 2/0
0.19 3:53 1:15 20:03 92 89-96 1844 99 96-102 4/0
0.25 5:38 1:45 28:05 94 89-98 2639 102 96-116 2/0
0.31 6:51 1:13 19:30 96 92-101 1872 104 100-110 3/1
0.38 8:05 1:13 19:30 95 89-99 1852 105 100-110 3/1
0.44 9:23 1:18 20:54 89 85-92 1860 104 100-108 2/2
0.50 10:51 1:28 23:28 88 84-91 2065 104 102-110 1/2
0.56 12:09 1:18 20:55 88 83-93 1841 104 96-110 1/3
0.63 13:27 1:18 20:41 89 85-93 1841 105 98-112 1/2
0.69 14:43 1:16 20:16 86 83-89 1742 105 98-110 1/2
0.75 16:04 1:21 21:35 89 85-94 1921 103 100-106 0/6
0.81 17:21 1:17 20:38 90 86-96 1857 102 94-106 0/3
0.88 18:36 1:15 19:55 86 82-89 1713 103 94-106 1/1
0.94 19:48 1:12 19:16 91 86-97 1754 102 96-106 1/1
1.00 21:06 1:17 20:37 91 86-96 1877 104 100-108 0/1
1.06 22:21 1:15 20:01 96 89-101 1922 102 92-106 2/4
1.13 23:37 1:16 20:14 100 98-102 2023 105 102-108 2/1
1.19 24:50 1:14 19:41 99 91-108 1949 106 100-110 1/1
1.25 26:09 1:19 21:02 105 95-112 2209 105 102-108 1/2
1.31 27:26 1:16 20:22 96 92-99 1956 105 100-108 2/3
1.38 28:38 1:12 19:11 98 94-103 1880 107 104-110 2/3
1.44 30:01 1:23 22:06 101 95-105 2232 106 98-110 2/2
1.50 31:27 1:26 22:59 105 101-109 2413 100 96-104 2/0
1.56 32:50 1:23 22:09 104 101-108 2304 98 94-102 4/0
1.60 34:09 1:19 33:47 108 105-110 3649 100 98-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 21:43
    10 3.1% 24:51

  • Cadence Distribution

    103 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 9:56 19:59 More
    1km 12:25 20:00 More
    Mile 20:30 20:30 More
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