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Wed 16th Oct 2024 at 1:18pm by Nord Rundeer 🦌

Walk > General
  • Time
    27:08
  • Miles
    0.63
  • Min/mi
    43:04
  • Stride(cm)
    33
  • Cals
    101
  • Cadence
    114
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    4300
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1.01km - 27:08(26:52/km) 99/142bpm [2659b/km] 101cal 23/65rpm
27:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:58 121 111-142 3384 109 102-120 3/4
0.13 3:11 1:26 22:59 111 109-118 2550 117 110-122 3/0
0.19 17:46 14:35 +13:43 3:53:21 112 95-118 26136 114 106-120 1/1
0.25 21:33 3:46 1:00:23 93 88-100 5616 110 102-130 3/2
0.31 22:53 1:20 21:19 96 92-98 2047 117 112-122 6/0
0.38 24:01 1:09 18:22 103 96-107 1892 115 110-122 1/2
0.44 25:13 1:11 19:01 104 101-105 1978 114 112-116 1/16
0.50 26:22 1:10 18:36 104 103-106 1934 115 108-120 1/1
0.56 27:28 1:06 17:34 106 105-107 1863 120 116-124 2/2
0.63 35:34 8:06 +5:31 2:09:37 98 84-107 12702 115 100-124 1/2
0.63 50:15 14:41 +3:53 121:52:42 92 77-99 672768 101 92-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 142 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 25:20 50:59 More
    1km 35:34 57:15 More

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