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Wed 16th Oct 2024 at 12:01pm by Mercury179

Run > General
  • Time
    47:26
  • Miles
    6.01
  • Min/mi
    7:54
  • Pacing
    73.2%
  • WAVA
    58.56
  • Stride(cm)
    124
  • Cals
    782
  • Watts
    461
  • Cadence
    164
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1126
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 131/144bpm [1034b/mi] 123cal 459/674W
2) 1mi - 8:22(8:22/mi) 140/149bpm [1172b/mi] 137cal 421/578W
3) 0.5mi - 3:21(6:41/mi) 151/154bpm [1010b/mi] 59cal 476/533W
4) 0.5mi - 3:50(7:41/mi) 147/153bpm [1129b/mi] 65cal 459/533W
5) 0.5mi - 3:27(6:52/mi) 151/154bpm [1038b/mi] 61cal 491/563W
6) 0.5mi - 5:03(10:05/mi) 138/154bpm [1393b/mi] 75cal 358/534W
7) 1mi - 7:39(7:39/mi) 146/153bpm [1116b/mi] 130cal 446/592W
8) 1mi - 7:48(7:48/mi) 148/152bpm [1155b/mi] 131cal 454/538W
9) 0mi - 2(6:21/mi) 146/146bpm [927b/mi] 1cal 463/468W
7:54 8:22 3:21 3:50 3:27 5:03 7:39 7:48 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:53 7:53 7:53 131 67-144 1034 161 0-252 459 0-674 13/12
2.00 16:15 8:22 8:22 140 110-149 1172 150 0-170 422 0-578 18/5
2.50 19:36 3:20 6:41 151 145-154 1008 168 166-170 476 453-533 2/4
3.00 23:25 3:49 7:41 147 135-153 1129 164 160-168 459 366-533 7/6
3.50 26:51 3:26 6:52 151 146-154 1036 167 164-170 491 428-563 3/7
4.00 31:53 5:02 10:05 138 100-154 1392 127 0-180 358 0-534 9/8
4.99 39:32 7:38 7:39 146 135-153 1117 162 0-204 446 0-592 8/16
5.99 47:19 7:48 7:48 148 135-152 1155 164 110-172 454 233-538 12/15
6.00 47:21 2 +1 9:19 146 145-146 1360 159 158-160 469 458-480 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 165 6 45:06 7:32
    Walk 1.1 106 0 31 28:58
    Still 3.8 - - 1:49 -

  • Power Distribution

    461W (674 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.13% More
    800m 3:19 6:40 56.55% More
    1km 4:08 6:40 59.01% More
    Mile 7:00 7:00 59.42% More
    5k 23:30 7:34 60.24% More
    5 miles 39:15 7:51 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 58.77
    5km 23:34 7:35 60.08
    5M 39:02 7:48 58.99
    10km 49:08 7:54 58.49
    10M 1:21:22 8:08 58.34
    Half 1:48:20 8:16 57.51
    20M 2:49:39 8:29 58.19
    Mara 3:45:53 8:37 58.28
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