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Wed 16th Oct 2024 at 3:08pm by alpenrose

Cross > Kayaking

Good
breezy
v warm

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0 👍

Time
8:18
Miles
0.25
Min/mi
33:12
Cals
30
Cadence
112
BPM
80
%MHR
46.7
B/mi
2651
Asc(m)
1
Surface
Estuary

Notes & Comments

First outing trying kayaking.

1) 0.25mi - 8:18(32:32/mi) 80/88bpm [2603b/mi] 30cal 1/56rpm

8:18

	RRR-CAZ 🇬🇧 Was it fun or hard work?
	alpenrose It was fun, sis baled and I didn't want blisters on my hands.

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:57	84 79-88	3188	112 112-112	0/0
0.13	4:29	2:07	33:51	80 77-82	2708	-	0/0
0.19	6:05	1:35	25:26	76 73-79	1933	-	0/0
0.25	7:45	1:41	26:51	78 77-79	2094	-	0/0
0.25	8:17	32	1:45:50	76 74-78	8043	-	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
80 avge / 88 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
112 avge / 112 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:40	30:50	More

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Wed 16th Oct 2024 at 3:08pm by alpenrose

Cross > Kayaking

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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