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Wed 16th Oct 2024 at 10:37am by LazyDaisy

Run > General
  • Time
    50:52
  • Miles
    4.07
  • Min/mi
    12:30
  • Pacing
    87.3%
  • WAVA
    54.83
  • Stride(cm)
    80
  • Cals
    391
  • Cadence
    162
  • BPM
    136
  • %MHR
    78.6
  • B/mi
    1700
  • Asc(m)
    249
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 122/138bpm [1476b/mi] 92cal 4.96/5.66mph
2) 1mi - 12:14(12:14/mi) 137/145bpm [1676b/mi] 94cal 4.9/5.85mph
3) 1mi - 12:55(12:55/mi) 140/148bpm [1809b/mi] 99cal 4.64/5.97mph
4) 1mi - 12:45(12:45/mi) 145/152bpm [1848b/mi] 99cal 4.71/6.12mph
5) 0.07mi - 52(12:11/mi) 151/154bpm [1839b/mi] 7cal 4.93/5.78mph
12:06 12:14 12:55 12:45 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 107 84-122 1360 162 116-170 3/3
0.25 3:08 1:33 12:24 115 111-119 1425 169 166-172 9/5
0.38 4:41 1:33 12:24 122 117-126 1512 167 164-170 5/12
0.50 6:18 1:37 12:58 120 115-125 1555 167 164-168 2/10
0.63 7:51 1:32 12:18 130 126-136 1599 167 162-172 30/8
0.75 9:19 1:28 11:46 127 126-133 1494 171 168-172 1/18
0.88 10:43 1:24 11:14 129 126-131 1450 175 170-178 16/12
1.00 12:06 1:22 10:59 131 129-133 1439 174 170-176 5/8
1.13 13:33 1:28 11:40 133 131-137 1553 172 166-176 5/18
1.25 15:00 1:27 11:36 136 134-139 1578 165 132-178 7/4
1.38 16:23 1:23 11:02 139 137-142 1533 172 86-182 6/10
1.50 17:44 1:21 10:50 141 139-142 1527 175 170-180 15/6
1.63 19:13 1:29 11:53 140 138-142 1663 171 130-176 2/14
1.75 20:47 1:34 12:29 132 125-145 1648 155 120-174 2/13
1.88 22:24 1:37 12:58 139 137-141 1803 155 122-170 15/6
2.00 24:20 1:56 15:26 136 132-142 2099 143 120-170 15/10
2.13 25:58 1:39 13:08 138 131-143 1813 159 126-174 5/17
2.25 27:40 1:42 13:35 140 134-145 1901 146 86-172 23/2
2.38 29:08 1:27 11:39 141 136-143 1642 173 166-176 10/9
2.50 30:28 1:20 10:41 143 142-144 1529 167 90-182 13/10
2.63 32:03 1:35 12:43 141 135-147 1792 165 126-178 2/11
2.75 33:50 1:47 14:13 141 135-145 2004 143 126-170 21/11
2.88 35:50 2:01 16:06 135 124-142 2174 136 122-170 11/12
3.00 37:15 1:25 11:19 142 132-148 1606 170 166-172 6/5
3.13 38:41 1:25 11:22 149 147-150 1694 171 168-174 7/6
3.25 40:10 1:30 11:57 148 142-150 1768 164 88-184 2/13
3.38 41:49 1:39 13:10 142 138-145 1869 154 128-172 14/10
3.50 43:28 1:40 13:17 142 139-147 1887 159 116-178 12/16
3.63 44:51 1:23 11:01 147 146-148 1620 169 86-180 8/7
3.75 46:28 1:37 12:57 145 141-148 1878 156 86-178 11/6
3.88 48:18 1:50 14:39 142 139-145 2081 153 122-172 23/8
4.00 50:00 1:42 13:33 148 145-152 2006 157 122-172 7/8
4.07 50:52 52 12:18 152 148-154 1871 170 86-180 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 22.2% 13:15
    23 11.2% 13:02
    22 18.4% 10:49
    17 12.1% 13:36
    14 9.3% 10:40
    14 13.1% 13:18

  • Cadence Distribution

    162 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 171 3.5 40:43 11:47
    Walk 19.9 123 0.6 10:09 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 45.02% More
    800m 5:32 11:07 53.72% More
    1km 6:58 11:12 54.32% More
    Mile 11:16 11:16 53.48% More
    5k 38:13 12:18 55.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 52.49
    5km 38:12 12:18 55.14
    5M 1:03:16 12:39 54.71
    10km 1:19:39 12:49 54.59
    10M 2:11:54 13:11 54.77
    Half 2:55:37 13:24 53.97
    20M 4:35:01 13:45 54.83
    Mara 6:06:09 13:59 54.94
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