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Wed 16th Oct 2024 at 9:04am by LazyDaisy

Walk > General

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Time
1:05:28
Miles
2.33
Min/mi
28:06
Stride(cm)
52
Cals
155
Cadence
110
BPM
86
%MHR
50
B/mi
2430
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 29:24(29:24/mi) 83/99bpm [2440b/mi] 64cal 56/62rpm 2.04/3.51mph
2) 1mi - 27:41(27:41/mi) 88/108bpm [2436b/mi] 68cal 53/58rpm 2.17/2.98mph
3) 0.33mi - 8:22(25:40/mi) 93/103bpm [2386b/mi] 23cal 55/58rpm 2.34/3.21mph

29:24 27:41 8:22

Map

smallholdings

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:25	84 71-96	4402	113 106-116	0/0
0.13	4:49	1:32	24:34	80 78-82	1965	112 90-118	123/33
0.19	6:03	1:15	19:57	82 81-85	1636	118 116-120	5/1
0.25	7:20	1:16	20:21	83 81-85	1688	119 116-122	0/3
0.31	8:31	1:11	19:00	84 82-86	1596	118 116-122	7/10
0.38	9:51	1:20	21:18	85 79-94	1810	116 112-122	9/10
0.44	11:21	1:30	24:01	87 79-97	2089	115 102-118	4/4
0.50	13:16	1:55	30:36	84 76-91	2570	109 96-118	3/6
0.56	15:24	2:09	34:21	86 77-91	2954	117 108-124	4/7
0.63	17:21	1:56	31:04	83 78-90	2578	109 100-116	6/7
0.69	19:14	1:53	30:12	85 82-88	2568	107 102-110	2/1
0.75	21:10	1:55	30:47	86 81-89	2648	111 104-122	2/4
0.81	23:55	2:45	43:58	80 77-86	3517	112 96-122	2/8
0.88	25:56	2:02	32:31	81 77-86	2633	109 100-116	1/2
0.94	27:58	2:01	32:19	80 74-83	2585	110 96-120	2/7
1.00	29:24	1:26	22:54	84 82-86	1924	107 102-112	6/1
1.06	31:15	1:51	29:37	81 78-84	2399	102 96-110	3/7
1.13	32:48	1:34	25:00	85 84-88	2125	108 104-116	3/4
1.19	34:17	1:28	23:33	83 79-87	1955	110 106-116	8/11
1.25	35:51	1:34	25:03	84 83-87	2104	109 106-116	2/5
1.31	38:00	2:09	34:31	82 74-89	2830	108 102-116	7/3
1.38	39:27	1:27	23:09	88 81-93	2038	107 106-116	5/1
1.44	40:52	1:25	22:45	94 90-96	2139	109 106-114	5/2
1.50	42:26	1:33	24:55	96 92-99	2392	103 96-110	3/3
1.56	44:05	1:39	26:23	97 91-107	2559	105 100-116	1/1
1.63	46:00	1:55	30:41	91 86-98	2792	105 100-116	2/2
1.69	47:59	1:59	31:49	92 86-95	2927	109 90-116	5/1
1.75	50:19	2:20	37:19	86 81-91	3210	103 90-116	1/1
1.81	52:23	2:04	33:02	86 83-89	2840	109 104-116	1/2
1.88	54:08	1:46	28:08	87 83-90	2448	110 100-116	9/5
1.94	55:39	1:31	24:19	87 84-90	2116	112 110-116	3/4
2.00	57:04	1:25	22:40	94 86-103	2130	111 106-116	6/4
2.06	58:26	1:22	21:46	98 93-103	2134	111 108-114	13/3
2.13	59:43	1:17	20:38	94 92-96	1940	112 108-114	8/1
2.19	1:01:00	1:17	20:27	96 93-99	1964	112 110-114	6/3
2.25	1:02:21	1:21	21:40	96 94-98	2080	110 108-116	7/9
2.31	1:04:51	2:29	39:47	89 79-96	3541	113 108-116	21/10
2.33	1:05:27	36	43:42	79 76-82	3453	-	3/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
86 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.1%	29:36

Cadence Distribution
110 avge / 124 max Stride Length: 52cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	11:18	22:44	More
1km	15:45	25:21	More
Mile	26:24	26:24	More

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Wed 16th Oct 2024 at 9:04am by LazyDaisy

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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