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Wed 16th Oct 2024 at 9:08am by Ay up me duck

Run > General
  • Time
    40:51
  • Miles
    4.50
  • Min/mi
    9:05
  • Pacing
    94.2%
  • WAVA
    61.39
  • Stride(cm)
    100
  • Cals
    497
  • Cadence
    177
  • BPM
    132
  • %MHR
    85
  • B/mi
    1196
  • Asc(m)
    184
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 125/139bpm [1140b/mi] 105cal
2) 1mi - 9:03(9:03/mi) 131/139bpm [1185b/mi] 111cal
3) 1mi - 8:53(8:53/mi) 134/137bpm [1191b/mi] 110cal
4) 1mi - 9:07(9:07/mi) 137/140bpm [1248b/mi] 113cal
5) 0.5mi - 4:41(9:21/mi) 137/139bpm [1280b/mi] 58cal
9:07 9:03 8:53 9:07 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 93 63-116 914 184 176-188 0/0
0.25 2:23 1:09 9:15 120 115-124 1111 182 178-186 300/61
0.38 3:32 1:09 9:09 124 122-127 1135 181 178-184 0/143
0.50 4:40 1:08 9:02 126 123-130 1139 175 158-180 5/0
0.63 5:45 1:05 8:41 132 129-135 1145 180 174-186 5/4
0.75 6:49 1:04 8:34 134 133-137 1147 181 178-184 4/1
0.88 7:58 1:09 9:13 131 126-136 1208 178 176-182 1/10
1.00 9:08 1:09 9:16 132 131-132 1223 179 176-182 8/2
1.13 10:16 1:08 9:05 135 131-138 1226 179 176-182 7/2
1.25 11:24 1:09 9:10 133 131-135 1219 178 170-182 7/1
1.38 12:27 1:02 8:19 131 130-132 1089 176 168-178 4/5
1.50 13:29 1:02 8:18 133 127-138 1105 177 174-180 0/8
1.63 14:40 1:11 9:25 123 121-126 1158 175 172-178 2/6
1.75 15:52 1:13 9:42 131 125-135 1271 173 170-174 11/5
1.88 17:00 1:08 9:04 133 132-134 1206 175 168-178 10/2
2.00 18:10 1:10 9:17 133 132-134 1236 176 174-178 10/2
2.13 19:21 1:11 9:27 134 131-135 1266 169 86-178 5/12
2.25 20:27 1:06 8:45 134 132-136 1172 182 170-186 7/6
2.38 21:28 1:02 8:15 136 135-137 1121 183 178-186 2/5
2.50 22:31 1:02 8:19 133 131-136 1107 183 178-186 2/5
2.63 23:38 1:07 8:58 134 131-135 1201 176 176-178 6/4
2.75 24:46 1:08 9:03 134 132-135 1213 177 176-178 2/5
2.88 25:52 1:06 8:48 135 132-136 1188 176 174-178 3/1
3.00 27:03 1:11 9:31 136 135-137 1294 175 172-178 3/3
3.13 28:14 1:11 9:25 136 134-137 1281 175 168-178 6/3
3.25 29:27 1:13 9:47 137 135-137 1340 176 174-178 2/6
3.38 30:33 1:06 8:48 137 136-138 1206 175 172-176 3/1
3.50 31:42 1:08 9:06 139 136-140 1265 175 172-182 5/2
3.63 32:49 1:07 8:55 137 136-137 1222 178 176-182 5/5
3.75 33:55 1:06 8:50 136 134-137 1202 177 176-178 5/8
3.88 35:04 1:09 9:13 136 135-137 1254 176 176-178 2/6
4.00 36:10 1:06 8:49 137 135-139 1208 179 176-186 3/5
4.13 37:20 1:10 9:22 137 135-137 1283 177 176-180 4/3
4.25 38:32 1:11 9:30 138 137-139 1311 174 164-178 4/1
4.38 39:47 1:15 +5 10:03 138 135-139 1387 174 164-176 4/3
4.50 40:57 1:10 9:16 137 136-138 1270 177 172-182 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 8:46
    12 3.4% 9:19
    11 7.7% 9:41

  • Cadence Distribution

    177 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 4.5 40:48 9:05
    Walk 0.2 86 0 5 11:20
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.51% More
    800m 4:15 8:32 53.21% More
    1km 5:21 8:37 54.97% More
    Mile 8:48 8:48 56.82% More
    5k 27:55 8:59 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 60.23
    5km 27:35 8:53 61.84
    5M 45:41 9:08 61.21
    10km 57:31 9:15 60.91
    10M 1:35:14 9:31 61.03
    Half 2:06:48 9:41 60.31
    20M 3:18:33 9:56 61.04
    Mara 4:24:21 10:05 61.13
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