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Wed 16th Oct 2024 at 9:15am by um

Run > General
  • Time
    16:38
  • Miles
    1.17
  • Min/mi
    14:13
  • Pacing
    91.4%
  • WAVA
    36.41
  • Stride(cm)
    76
  • Cals
    137
  • Cadence
    149
  • BPM
    101
  • %MHR
    61.7
  • B/mi
    1438
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 102/119bpm [1419b/mi] 115cal 4.32/6.45mph
2) 0.17mi - 2:43(15:54/mi) 110/117bpm [1748b/mi] 22cal 3.77/4.44mph
13:54 2:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:05 96 80-112 1544 154 144-172 0/3
0.13 2:00 1:00 16:01 89 81-97 1426 142 104-160 0/4
0.19 2:50 50 13:12 92 85-95 1215 149 142-154 0/6
0.25 3:36 47 12:25 93 91-94 1154 147 144-150 0/7
0.31 4:23 47 12:27 101 94-106 1258 153 148-158 0/1
0.38 5:10 47 12:27 101 99-104 1257 148 144-150 0/5
0.44 5:57 47 12:32 100 98-102 1253 154 150-158 0/2
0.50 6:42 45 12:06 105 104-105 1271 156 154-156 1/1
0.56 7:35 52 13:57 104 101-107 1450 149 136-160 2/1
0.63 8:25 51 13:34 101 98-103 1370 153 148-156 2/2
0.69 9:19 54 14:20 107 104-109 1534 150 142-156 2/0
0.75 10:18 59 15:36 110 106-112 1717 140 130-150 2/1
0.81 11:10 52 13:51 101 98-104 1399 145 138-156 1/2
0.88 12:02 52 13:57 105 103-107 1464 149 144-158 2/0
0.94 12:56 54 14:28 111 110-113 1605 151 144-154 2/0
1.00 13:53 56 15:03 115 110-118 1730 153 144-160 6/1
1.06 14:46 54 14:20 114 109-116 1634 145 140-152 2/1
1.13 15:40 54 14:18 107 104-110 1530 149 144-154 1/4
1.17 16:38 58 20:10 107 102-111 2158 127 108-140 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 14:21

  • Cadence Distribution

    149 avge / 172 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 154 0.7 9:41 13:28
    Walk 41.3 139 0.5 6:52 15:09
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 32.09% More
    800m 6:14 12:32 36.64% More
    1km 8:02 12:56 37.01% More
    Mile 13:29 13:29 37.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 35.87
    5km 46:50 15:04 36.81
    5M 1:17:33 15:31 36.41
    10km 1:37:39 15:43 36.24
    10M 2:41:42 16:10 36.32
    Half 3:35:17 16:26 35.90
    20M 5:37:08 16:51 36.32
    Mara 7:28:51 17:08 36.38
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