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Wed 16th Oct 2024 at 6:47am by Jo P

Run > General
  • Time
    39:13
  • Miles
    3.67
  • Min/mi
    10:41
  • Pacing
    91.8%
  • WAVA
    55.25
  • Stride(cm)
    84
  • Cals
    340
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1484
  • Asc(m)
    292
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 121/137bpm [1278b/mi] 88cal
2) 1mi - 10:58(10:58/mi) 139/151bpm [1524b/mi] 96cal
3) 1mi - 10:53(10:53/mi) 150/160bpm [1631b/mi] 97cal
4) 0.67mi - 6:49(10:15/mi) 152/161bpm [1557b/mi] 59cal
10:34 10:58 10:53 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 93 69-110 974 173 126-184 4/0
0.25 2:34 1:16 10:07 117 110-122 1184 176 174-178 7/11
0.38 4:00 1:26 11:27 123 119-126 1408 180 176-186 18/5
0.50 5:15 1:15 9:56 125 123-128 1242 180 174-186 6/19
0.63 6:40 1:26 11:25 122 119-125 1392 182 178-184 22/0
0.75 7:59 1:19 10:32 129 121-134 1360 177 174-180 1/18
0.88 9:18 1:18 10:25 127 123-133 1324 178 176-180 17/7
1.00 10:33 1:15 10:04 133 128-137 1338 178 176-182 4/9
1.13 11:53 1:20 10:43 144 137-151 1543 179 176-182 13/5
1.25 13:12 1:18 10:27 135 132-140 1410 177 176-178 0/44
1.38 14:31 1:20 10:36 139 136-143 1473 177 176-180 25/2
1.50 15:53 1:22 10:54 139 135-143 1515 180 176-184 7/7
1.63 17:18 1:25 11:23 138 135-144 1571 178 176-180 14/8
1.75 18:32 1:14 9:51 141 137-146 1389 177 176-180 15/5
1.88 20:14 1:41 13:30 136 133-139 1836 178 172-180 8/29
2.00 21:31 1:18 10:22 143 136-148 1481 177 176-178 9/4
2.13 22:51 1:20 10:41 150 147-153 1602 177 176-180 16/6
2.25 24:13 1:21 10:50 151 143-157 1636 178 176-182 6/5
2.38 25:35 1:22 +2 10:57 153 151-157 1676 178 176-180 12/6
2.50 26:56 1:22 10:53 149 143-154 1621 178 176-180 5/10
2.63 28:15 1:19 10:32 149 145-154 1571 178 176-180 11/16
2.75 29:42 1:26 11:31 146 143-151 1682 179 178-182 11/3
2.88 31:02 1:20 10:39 154 148-159 1641 180 178-180 10/17
3.00 32:26 1:24 11:11 153 148-158 1712 179 176-182 7/6
3.13 33:43 1:18 10:23 150 146-154 1557 179 174-184 16/10
3.25 35:03 1:19 10:35 155 151-160 1639 183 180-188 15/15
3.38 36:18 1:15 10:03 154 147-161 1546 180 176-186 22/12
3.50 37:37 1:19 10:31 153 146-156 1610 179 176-182 5/14
3.63 38:53 1:16 10:06 148 141-156 1495 177 176-180 3/6
3.67 39:15 22 9:11 145 144-146 1332 176 174-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.1% 11:15
    23 10.8% 11:05
    19 13.3% 10:42
    19 6.9% 10:15
    19 7.8% 10:24
    13 11.8% 10:52

  • Cadence Distribution

    178 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 3.7 39:14 10:42
    Walk 0.0 126 0 1 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 41.86% More
    800m 5:03 10:10 47.39% More
    1km 6:24 10:18 48.53% More
    Mile 10:30 10:30 49.82% More
    5k 33:21 10:44 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 52.91
    5km 32:52 10:35 55.60
    5M 54:26 10:53 54.94
    10km 1:08:32 11:02 54.69
    10M 1:53:29 11:21 54.59
    Half 2:31:05 11:32 53.65
    20M 3:56:36 11:50 54.13
    Mara 5:15:01 12:01 54.00
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