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Wed 16th Oct 2024 at 5:26am by Plantpoweredsteve

Run > General
  • Time
    1:38:57
  • Miles
    6.58
  • Min/mi
    15:02
  • Pacing
    84.2%
  • WAVA
    32.18
  • Stride(cm)
    83
  • Cals
    838
  • Watts
    217
  • Cadence
    129
  • BPM
    115
  • %MHR
    60.8
  • B/mi
    1729
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:59(15:59/mi) 119/137bpm [1901b/mi] 139cal 206/354W
2) 1mi - 13:56(13:56/mi) 116/140bpm [1616b/mi] 132cal 251/424W
3) 1mi - 14:49(14:49/mi) 112/130bpm [1659b/mi] 124cal 206/349W
4) 1mi - 14:35(14:35/mi) 111/127bpm [1619b/mi] 116cal 184/314W
5) 1mi - 13:32(13:32/mi) 119/132bpm [1611b/mi] 124cal 226/337W
6) 1mi - 14:00(14:00/mi) 115/133bpm [1610b/mi] 117cal 206/336W
7) 0.58mi - 12:05(20:48/mi) 112/131bpm [2330b/mi] 86cal 147/300W
15:59 13:56 14:49 14:35 13:32 14:00 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:49 3:49 15:15 118 97-137 1800 122 112-128 237 115-343 17/2
0.50 7:46 3:57 15:50 122 96-136 1931 118 114-124 204 126-326 12/10
0.75 11:45 3:59 15:57 114 99-124 1819 116 114-120 189 131-300 12/9
1.00 15:56 4:10 16:40 122 103-137 2034 117 110-126 208 117-354 21/10
1.25 19:39 3:44 14:56 106 101-114 1582 125 122-128 226 103-337 22/18
1.50 23:31 3:51 15:24 115 104-128 1772 124 118-128 246 131-424 26/9
1.75 27:08 3:38 14:31 121 112-137 1757 125 122-128 268 143-399 22/7
2.00 29:52 2:43 10:54 124 111-140 1351 161 124-172 272 146-382 5/27
2.25 33:31 3:39 14:36 107 101-115 1563 127 122-170 244 142-349 19/16
2.50 36:26 2:55 11:39 125 103-130 1455 162 124-174 266 164-329 1/12
2.75 40:49 4:23 17:34 110 100-124 1932 126 118-130 185 117-207 1/4
3.00 44:41 3:52 15:27 108 101-122 1668 126 106-130 204 93-239 5/3
3.25 48:13 3:32 14:08 108 105-112 1527 126 124-128 201 175-242 3/7
3.50 52:18 4:05 16:21 105 100-117 1718 125 106-130 176 104-203 1/10
3.75 55:54 3:36 14:23 119 108-127 1711 125 122-128 178 164-205 1/7
4.00 59:16 3:22 13:27 111 105-119 1493 131 124-172 213 170-314 6/10
4.25 1:02:55 3:39 14:36 120 111-132 1752 129 122-170 210 176-277 5/1
4.50 1:06:28 3:33 14:12 114 111-119 1619 127 122-130 211 195-251 8/1
4.75 1:10:02 3:34 14:17 121 116-125 1729 127 124-132 212 160-265 3/10
5.00 1:12:48 2:46 11:05 124 115-131 1374 170 128-174 284 191-337 2/5
5.25 1:15:58 3:10 12:38 127 113-133 1604 153 128-174 240 176-294 3/6
5.50 1:19:30 3:33 14:10 111 108-114 1573 129 124-132 206 180-239 2/8
5.75 1:23:10 3:39 14:37 112 106-122 1637 127 118-132 184 45-222 1/6
6.00 1:26:49 3:39 14:36 111 107-123 1620 128 124-132 201 177-336 6/2
6.25 1:30:24 3:36 14:22 115 111-123 1652 127 124-130 235 183-299 13/11
6.50 1:34:22 3:58 15:52 118 105-131 1872 123 114-130 210 78-277 2/7
6.58 1:38:54 4:32 56:40 106 92-119 6007 105 80-124 125 42-167 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.7% 15:13
    16 1.4% 14:25
    15 4.6% 14:56
    14 6.0% 15:38
    14 2.6% 14:49

  • Cadence Distribution

    129 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.9 170 0.9 9:49 11:01
    Walk 85.8 124 5.7 1:24:53 14:55
    Still 4.2 - - 4:12 -

  • Power Distribution

    217W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 31.45% More
    800m 5:52 11:49 33.29% More
    1km 7:37 12:16 33.42% More
    Mile 12:53 12:53 33.56% More
    5k 43:34 14:01 33.80% More
    5 miles 1:10:34 14:07 33.99% More
    10k 1:29:40 14:26 33.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:26 13:26 32.21
    5km 44:40 14:23 32.97
    5M 1:13:58 14:48 32.43
    10km 1:33:07 14:59 32.18
    10M 2:34:12 15:25 32.12
    Half 3:25:18 15:40 31.68
    20M 5:21:30 16:05 32.06
    Mara 7:08:03 16:20 32.11
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