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Tue 15th Oct 2024 at 4:29pm by Night-owl

Run > General

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Time
9:51
Miles
0.87
Min/mi
11:19
Pacing
96.5%
WAVA
44.42
Stride(cm)
82
Cals
98
Cadence
174
BPM
140
%MHR
73.3
B/mi
1584
Asc(m)
24
Surface
Road

Notes & Comments

RHR 54

Run home from library

1) 0.87mi - 9:51(11:17/mi) 141/180bpm [1591b/mi] 98cal 5.32/5.91mph

9:51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:07	111 93-132	1233	172 172-174	2/1
0.13	1:27	46	12:12	132 125-139	1610	172 148-176	2/0
0.19	2:10	43	11:26	133 130-134	1521	173 172-174	1/3
0.25	2:54	44	11:36	137 134-139	1590	173 172-174	0/4
0.31	3:36	42	11:18	140 138-141	1582	175 172-180	3/1
0.38	4:18	42	11:05	142 139-144	1573	174 174-174	5/9
0.44	4:59	42	11:06	142 141-144	1576	176 174-178	3/2
0.50	5:39	40	10:42	144 143-145	1541	175 174-178	4/0
0.56	6:22	43	11:22	145 144-146	1647	175 172-178	1/6
0.63	7:05	43	11:22	148 146-149	1683	174 172-176	5/2
0.69	7:44	39	10:29	149 147-152	1563	175 174-178	2/2
0.75	8:26	42	11:07	151 149-153	1679	174 172-178	5/5
0.81	9:09	44	11:40	154 153-157	1795	176 172-180	2/1
0.87	9:51	42	11:19	164 150-179	1857	175 172-176	0/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 180 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	0.9	9:48	11:15
Walk	0.5	148	0	3	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	37.76%	More
800m	5:29	11:02	41.77%	More
1km	6:55	11:07	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	43.95
5km	40:05	12:54	44.00
5M	1:07:44	13:33	42.57
10km	1:26:04	13:51	41.97
10M	2:25:27	14:33	41.00
Half	3:15:54	14:57	39.81
20M	5:12:21	15:37	39.39
Mara	7:00:40	16:03	38.80

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