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Tue 15th Oct 2024 at 8:23pm by gump

Run > Warm Down
  • Time
    18:02
  • Miles
    2.11
  • Min/mi
    8:33
  • Pacing
    91.3%
  • WAVA
    56.67
  • Stride(cm)
    103
  • Cals
    256
  • Cadence
    184
  • BPM
    158
  • %MHR
    94.2
  • B/mi
    1352
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 156/174bpm [1380b/mi] 122cal
2) 1mi - 8:15(8:15/mi) 164/170bpm [1353b/mi] 120cal
3) 0.11mi - 56(8:12/mi) 161/164bpm [1321b/mi] 14cal
8:51 8:15 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 120 97-140 1494 179 174-184 0/0
0.13 1:23 36 9:34 141 137-144 1349 183 180-186 0/0
0.19 1:56 33 8:56 146 140-150 1304 183 180-186 0/0
0.25 2:29 33 8:43 154 151-158 1343 183 182-184 0/1
0.31 3:01 32 8:34 164 160-168 1405 183 178-186 1/1
0.38 3:31 31 8:10 164 162-165 1339 184 182-186 1/0
0.44 4:03 31 8:24 161 160-163 1352 184 182-186 0/1
0.50 4:35 32 8:28 168 165-170 1423 184 182-186 0/0
0.56 5:07 32 8:34 171 169-173 1466 184 182-186 0/1
0.63 5:39 32 8:31 171 167-174 1455 185 182-186 1/0
0.69 6:11 32 8:37 165 165-166 1421 183 180-184 0/0
0.75 6:42 31 8:21 165 163-166 1377 185 182-186 0/0
0.81 7:14 31 8:23 160 157-163 1343 183 180-184 0/0
0.88 7:46 32 8:39 150 148-154 1298 183 178-186 0/1
0.94 8:18 32 8:32 157 152-161 1339 183 180-186 0/0
1.00 8:50 32 8:30 156 156-157 1327 184 182-186 0/0
1.06 9:21 31 8:18 159 157-162 1319 185 184-186 0/1
1.13 9:53 32 8:25 161 160-162 1356 185 184-186 0/0
1.19 10:24 31 8:17 164 162-167 1359 184 182-186 0/0
1.25 10:55 32 8:25 169 168-169 1421 184 182-188 0/1
1.31 11:26 30 8:05 167 166-169 1351 187 184-188 1/1
1.38 11:58 32 8:30 165 163-168 1403 185 184-186 0/0
1.44 12:28 31 8:08 165 162-168 1343 185 184-186 1/1
1.50 12:59 31 8:18 166 165-167 1379 185 184-186 0/0
1.56 13:29 30 8:01 165 163-166 1321 183 182-184 0/0
1.63 14:01 31 8:21 162 161-164 1352 183 180-186 1/0
1.69 14:31 31 8:11 162 160-164 1324 186 184-186 0/0
1.75 15:02 31 8:14 165 163-166 1359 185 184-186 0/0
1.81 15:32 30 8:01 163 161-164 1307 183 182-186 0/1
1.88 16:03 31 8:09 166 165-166 1353 183 180-186 0/0
1.94 16:34 32 8:24 165 163-168 1387 183 180-184 0/0
2.00 17:05 31 8:13 164 156-169 1346 185 182-186 0/1
2.06 17:36 31 8:10 161 155-164 1315 184 182-186 1/1
2.11 18:02 26 8:28 163 160-164 1380 183 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 2.1 18:00 8:31
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 42.43% More
    800m 4:04 8:10 50.19% More
    1km 5:06 8:12 52.12% More
    Mile 8:14 8:14 54.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 27:11 8:45 56.44
    5M 45:00 9:00 55.63
    10km 56:40 9:07 55.23
    10M 1:33:50 9:23 55.19
    Half 2:04:55 9:32 54.46
    20M 3:15:38 9:47 55.11
    Mara 4:20:27 9:56 55.19
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