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Tue 15th Oct 2024 at 7:59pm by gump

Run > Track Session
  • Time
    5:20
  • Miles
    0.78
  • Min/mi
    6:50
  • Pacing
    75.9%
  • WAVA
    64.10
  • Stride(cm)
    121
  • Cals
    82
  • Cadence
    193
  • BPM
    152
  • %MHR
    90.2
  • B/mi
    1036
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:19(6:21/mi) 144/164bpm [914b/mi] 37cal
2) 0.02mi - 27(22:50/mi) 160/164bpm [3652b/mi] 5cal
3) 0.24mi - 1:26(5:54/mi) 157/168bpm [925b/mi] 23cal
4) 0.02mi - 19(19:59/mi) 160/161bpm [3196b/mi] 5cal
5) 0.12mi - 41(5:39/mi) 154/158bpm [871b/mi] 10cal
6) 0.01mi - 9(12:22/mi) 156/157bpm [1930b/mi] 2cal
2:19 27 1:26 19 41 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 2:18 2:18 6:17 141 106-164 887 182 0-198 3/2
0.38 2:46 28 27:07 161 155-164 4365 115 0-192 0/0
0.63 4:10 1:24 5:46 157 148-168 906 187 0-200 2/2
0.64 4:28 18 23:39 159 157-161 3761 98 0-196 0/0
0.76 5:08 40 5:36 154 151-158 861 179 0-202 1/1
0.77 5:16 8 +1 14:47 156 155-157 2307 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 195 0.8 4:59 6:30
    Walk 4.1 100 0 13 26:56
    Still 2.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.54% More
    800m 3:21 6:45 60.69% More
    1km 4:07 6:37 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.97
    5km 23:05 7:26 66.46
    5M 38:13 7:39 65.51
    10km 48:07 7:45 65.04
    10M 1:19:41 7:58 64.99
    Half 1:46:06 8:06 64.12
    20M 2:46:08 8:18 64.89
    Mara 3:41:12 8:27 64.99
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