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Tue 15th Oct 2024 at 7:47pm by gump

Run > Track Session
  • Time
    5:15
  • Miles
    0.78
  • Min/mi
    6:44
  • Pacing
    81.7%
  • WAVA
    65.12
  • Stride(cm)
    123
  • Cals
    83
  • Cadence
    193
  • BPM
    137
  • %MHR
    81.8
  • B/mi
    925
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.37mi - 2:21(6:25/mi) 129/152bpm [828b/mi] 38cal
2) 0.02mi - 25(21:17/mi) 145/149bpm [3087b/mi] 5cal
3) 0.25mi - 1:31(6:09/mi) 145/153bpm [891b/mi] 26cal
4) 0.02mi - 14(14:51/mi) 145/146bpm [2152b/mi] 3cal
5) 0.12mi - 42(5:46/mi) 145/148bpm [836b/mi] 10cal
6) 0.01mi - 2(3:43/mi) 146/147bpm [543b/mi] 1cal
2:21 25 1:31 14 42 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.37 2:20 2:20 6:22 126 83-152 802 182 0-204 4/1
0.38 2:45 25 24:06 146 141-149 3518 96 0-192 0/0
0.63 4:15 1:30 6:07 145 140-153 886 185 0-204 3/2
0.64 4:28 13 16:16 145 143-146 2359 68 0-192 0/0
0.77 5:10 42 5:43 145 143-148 829 171 0-202 2/1
0.77 5:12 2 +1 7:41 147 146-147 1130 193 192-194 0/0
0.77 5:12 0 +1 0 146 146-146 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    193 avge / 204 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 195 0.8 5:05 6:36
    Walk 2.5 109 0 8 20:11
    Still 0.7 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 56.29% More
    800m 3:24 6:50 59.93% More
    1km 4:10 6:43 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.92
    5km 22:43 7:19 67.53
    5M 37:37 7:31 66.55
    10km 47:22 7:37 66.07
    10M 1:18:26 7:51 66.03
    Half 1:44:26 7:58 65.15
    20M 2:43:33 8:11 65.92
    Mara 3:37:44 8:19 66.02
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