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Tue 15th Oct 2024 at 5:16pm by Ali Beech

Walk > General
  • Time
    39:39
  • Miles
    1.84
  • Min/mi
    21:33
  • Stride(cm)
    64
  • Cals
    183
  • Cadence
    117
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1914
  • Asc(m)
    92
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 84/97bpm [1824b/mi] 98cal 50/66rpm 2.76/3.7mph
2) 0.84mi - 17:56(21:17/mi) 95/111bpm [2022b/mi] 85cal 52/63rpm 2.82/3.28mph
21:43 17:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:08 81 75-88 2036 117 112-130 0/12
0.13 2:53 1:19 21:06 76 68-81 1604 121 116-126 0/10
0.19 4:11 1:18 20:45 70 66-73 1453 119 114-124 0/15
0.25 5:34 1:23 22:12 79 70-84 1754 120 114-124 1/8
0.31 6:42 1:08 18:05 78 72-83 1411 123 116-128 6/7
0.38 8:37 1:54 30:29 81 79-85 2469 124 118-130 1/5
0.44 9:52 1:16 20:13 85 77-91 1719 125 118-128 2/1
0.50 11:12 1:20 21:14 89 82-96 1890 122 116-128 1/9
0.56 12:29 1:16 20:23 87 81-94 1774 116 110-122 3/4
0.63 13:48 1:19 21:05 84 79-87 1771 115 108-118 6/1
0.69 15:05 1:17 20:31 88 85-92 1806 118 114-120 7/7
0.75 16:21 1:16 20:17 86 84-88 1745 115 114-118 12/1
0.81 17:33 1:13 19:24 87 84-91 1688 117 116-120 6/5
0.88 18:46 1:12 19:14 87 84-89 1673 117 116-118 9/6
0.94 20:10 1:24 22:30 91 87-95 2048 116 104-118 3/3
1.00 21:44 1:34 24:58 89 87-93 2222 115 108-118 2/4
1.06 22:56 1:12 19:16 84 78-89 1619 118 116-120 3/4
1.13 24:27 1:31 24:17 89 84-93 2161 117 116-118 5/3
1.19 25:46 1:19 21:04 87 81-91 1833 116 110-120 4/5
1.25 27:21 1:35 25:20 92 85-100 2331 117 112-124 6/2
1.31 28:36 1:15 19:59 92 84-103 1839 114 106-118 3/0
1.38 29:49 1:13 19:22 95 90-101 1839 115 112-116 5/0
1.44 31:05 1:16 20:19 90 86-97 1829 116 114-118 6/3
1.50 32:20 1:15 19:57 102 99-105 2036 114 112-118 4/5
1.56 33:32 1:13 19:23 99 91-103 1919 117 114-120 0/8
1.63 34:50 1:18 20:42 96 89-102 1987 114 112-118 8/4
1.69 36:07 1:18 20:40 103 101-107 2129 116 108-120 2/9
1.75 37:26 1:19 20:57 105 102-109 2201 116 112-118 1/6
1.81 38:50 1:24 22:21 102 98-106 2281 116 112-118 5/2
1.84 39:40 50 27:55 100 97-104 2791 112 106-116 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 20:23

  • Cadence Distribution

    117 avge / 130 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:01 20:08 More
    1km 12:50 20:39 More
    Mile 21:00 21:00 More
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