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Tue 15th Oct 2024 at 7:02pm by Stiggers

Run > General
  • Time
    42:41
  • Miles
    4.34
  • Min/mi
    9:50
  • WAVA
    49.02
  • Stride(cm)
    107
  • Cals
    555
  • Cadence
    154
  • BPM
    138
  • %MHR
    71.2
  • B/mi
    1359
  • Asc(m)
    156
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 127/152bpm [1240b/mi] 118cal
2) 1mi - 8:53(8:53/mi) 148/156bpm [1315b/mi] 127cal
3) 1mi - 10:28(10:28/mi) 144/162bpm [1506b/mi] 136cal
4) 1mi - 10:04(10:04/mi) 140/157bpm [1408b/mi] 129cal
5) 0.34mi - 3:30(10:23/mi) 141/144bpm [1465b/mi] 45cal
9:46 8:53 10:28 10:04 3:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 99 62-139 1074 150 144-154 4/1
0.25 2:33 1:11 9:29 136 132-139 1291 153 152-154 5/9
0.38 3:43 1:11 9:27 142 132-152 1341 154 150-156 5/15
0.50 4:57 1:14 9:53 136 131-142 1343 156 154-158 17/0
0.63 6:12 1:15 10:00 131 129-135 1309 156 152-158 2/10
0.75 7:27 1:14 9:54 132 128-135 1307 155 152-158 3/5
0.88 14:39 7:12 +5:57 57:37 129 79-135 7433 155 152-156 4/5
1.00 15:43 1:04 8:33 109 83-132 932 154 148-160 6/7
1.13 16:47 1:04 8:28 140 135-143 1186 155 152-160 9/10
1.25 17:50 1:04 8:31 143 140-146 1217 158 154-160 11/0
1.38 18:57 1:06 8:52 148 145-151 1312 160 152-166 6/11
1.50 20:03 1:07 8:52 148 146-152 1313 158 152-166 6/5
1.63 21:15 1:11 9:30 149 143-151 1415 159 150-164 5/6
1.75 22:21 1:07 8:55 152 145-155 1356 160 150-164 6/5
1.88 23:30 1:09 9:11 153 148-156 1404 154 108-166 4/5
2.00 26:54 3:24 +2:19 27:09 151 149-153 4100 160 148-166 6/4
2.13 28:04 1:10 9:24 150 145-157 1409 155 148-164 4/8
2.25 29:24 1:20 10:39 152 138-161 1618 143 110-164 5/2
2.38 30:39 1:14 9:55 144 138-152 1429 152 104-220 6/5
2.50 31:52 1:13 9:46 144 138-150 1405 150 108-166 3/4
2.63 33:07 1:15 10:03 152 148-154 1528 145 106-166 3/6
2.75 34:41 1:34 12:28 141 127-152 1758 133 102-162 4/2
2.88 36:03 1:23 11:01 136 133-139 1498 154 150-156 3/6
3.00 37:23 1:19 10:35 137 134-139 1450 154 152-158 8/6
3.13 38:47 1:25 11:17 139 136-141 1569 156 152-160 2/7
3.25 40:14 1:26 11:30 137 134-141 1575 143 100-162 6/3
3.38 41:23 1:09 9:14 142 137-148 1312 161 158-162 6/0
3.50 42:34 1:11 9:27 151 147-153 1426 162 158-164 2/4
3.63 43:46 1:12 9:37 153 151-154 1472 161 158-162 4/10
3.75 52:29 8:43 +7:30 1:09:43 130 93-157 9063 148 96-160 9/3
3.88 53:44 1:16 10:04 128 116-133 1289 154 150-158 4/2
4.00 54:57 1:12 9:38 137 135-138 1319 158 154-160 1/10
4.13 56:13 1:16 10:08 140 138-142 1420 157 154-160 6/4
4.25 57:32 1:19 10:32 142 140-143 1497 158 156-162 5/7
4.34 58:27 55 10:36 142 140-144 1505 157 152-160 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.8% 9:20
    25 8.1% 8:17

  • Cadence Distribution

    154 avge / 220 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.9 156 4.2 41:01 11:12
    Walk 17.6 107 0.1 11:21 1:17:51
    Still 0.2 - - 9 -
    Pause 9.2 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.48% More
    800m 4:14 8:31 46.60% More
    1km 5:20 8:35 48.16% More
    Mile 8:48 8:48 49.54% More
    5k 38:28 12:23 38.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.01
    5km 29:36 9:32 50.15
    5M 49:51 9:58 48.52
    10km 1:03:15 10:11 47.78
    10M 1:46:32 10:39 46.91
    Half 2:23:13 10:56 45.82
    20M 3:47:42 11:23 45.67
    Mara 5:06:06 11:41 45.30
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