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Tue 15th Oct 2024 at 7:17pm by Wezza

Run > General

  • Time
    27:14
  • Miles
    2.51
  • Min/mi
    10:51
  • Pacing
    88.6%
  • WAVA
    45.42
  • Stride(cm)
    96
  • Cals
    287
  • Cadence
    155
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:05(12:22/mi) 25cal 4.85/5.45mph
2) 0.25mi - 2:46(11:05/mi) 28cal 5.42/5.66mph
3) 0.25mi - 3:04(12:18/mi) 29cal 4.88/6.16mph
4) 0.25mi - 2:30(10:01/mi) 29cal 5.99/6.45mph
5) 0.25mi - 2:31(10:05/mi) 30cal 5.95/6.53mph
6) 0.25mi - 2:34(10:15/mi) 29cal 5.85/6.16mph
7) 0.25mi - 2:42(10:46/mi) 28cal 5.57/6.74mph
8) 0.25mi - 2:32(10:07/mi) 30cal 5.93/6.66mph
9) 0.25mi - 2:41(10:44/mi) 29cal 5.59/5.89mph
10) 0.25mi - 2:43(10:53/mi) 30cal 5.51/5.85mph
11) 0.01mi - 5(10:02/mi) 5.98/5.55mph
3:05 2:46 3:04 2:30 2:31 2:34 2:42 2:32 2:41 2:43 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 155 150-158 2/5
0.25 3:05 1:38 13:07 154 148-158 8/3
0.38 4:30 1:25 11:21 157 152-162 1/7
0.50 5:51 1:21 10:47 153 150-158 16/11
0.63 7:28 1:37 12:59 151 118-164 5/8
0.75 8:56 1:28 11:44 154 152-158 1/6
0.88 10:16 1:20 10:40 155 152-160 3/6
1.00 11:27 1:10 9:23 155 152-156 6/6
1.13 12:40 1:14 9:51 154 150-158 3/3
1.25 13:58 1:17 10:18 155 152-162 2/7
1.38 15:17 1:19 10:31 156 152-160 8/3
1.50 16:32 1:15 10:00 156 154-162 1/4
1.63 18:03 1:31 12:09 151 118-158 8/5
1.75 19:13 1:10 9:24 156 154-158 5/8
1.88 20:29 1:16 10:08 155 152-158 13/10
2.00 21:45 1:16 10:05 155 152-158 14/9
2.13 23:09 1:24 11:09 154 152-156 5/5
2.25 24:26 1:17 10:19 155 152-160 6/3
2.38 25:47 1:21 10:50 157 154-164 4/4
2.50 27:09 1:22 10:56 156 154-158 7/7
2.51 27:15 6 10:51 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    155 avge / 164 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 155 2.5 26:57 10:48
    Walk 1.1 118 0 18 20:53
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.24% More
    800m 4:57 9:57 41.50% More
    1km 6:14 10:02 42.95% More
    Mile 10:13 10:13 44.47% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 44.24
    5km 34:09 11:00 45.30
    5M 56:32 11:18 44.68
    10km 1:11:11 11:27 44.36
    10M 1:57:53 11:47 44.34
    Half 2:36:57 11:59 43.75
    20M 4:05:47 12:17 44.27
    Mara 5:27:13 12:29 44.34
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