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Tue 15th Oct 2024 at 5:23pm by Pudmeister

Run > General
  • Time
    19:24
  • Miles
    1.62
  • Min/mi
    11:59
  • Pacing
    88.2%
  • WAVA
    42.69
  • Stride(cm)
    79
  • Cals
    177
  • Watts
    206
  • Cadence
    171
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    2009
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 162/177bpm [1941b/mi] 106cal 201/283W
2) 0.62mi - 7:25(11:53/mi) 178/185bpm [2116b/mi] 71cal 210/274W
11:59 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:06 115 101-139 817 173 166-178 161 1-283 1/0
0.13 1:15 48 12:52 146 140-149 1878 172 166-176 187 63-209 1/0
0.19 2:01 46 12:17 152 149-154 1866 172 166-176 197 193-205 0/1
0.25 2:45 44 11:42 150 148-154 1755 174 170-178 204 196-210 0/1
0.31 3:29 44 11:46 155 152-160 1824 173 170-176 206 199-214 0/1
0.38 4:12 43 11:35 161 160-161 1865 174 172-176 206 201-210 0/1
0.44 4:54 42 11:05 163 161-165 1805 176 174-180 211 208-215 0/1
0.50 5:36 42 11:13 167 165-169 1872 176 172-178 215 210-219 0/1
0.56 6:20 44 11:37 170 169-170 1975 175 172-176 216 214-218 0/1
0.63 7:06 46 12:16 169 169-170 2073 174 156-176 213 207-222 1/0
0.69 8:05 59 15:47 166 162-171 2619 139 130-156 160 141-203 1/0
0.75 8:52 48 12:41 158 154-163 2005 152 130-176 178 149-239 1/0
0.81 9:34 42 11:07 169 162-173 1878 174 170-176 232 207-251 1/0
0.88 10:18 44 11:37 175 173-176 2034 175 174-176 222 213-233 0/0
0.94 11:01 44 11:42 176 175-177 2060 174 172-176 217 211-231 0/0
1.00 11:43 41 10:58 174 173-175 1907 175 172-176 210 204-216 0/1
1.06 12:31 48 12:55 175 174-176 2261 168 124-178 194 32-274 0/1
1.13 13:16 45 11:54 175 174-175 2084 175 174-178 203 193-215 0/0
1.19 14:03 47 12:37 173 172-175 2182 165 132-176 196 60-218 1/0
1.25 14:46 43 11:24 176 173-180 2006 176 174-178 218 211-225 1/0
1.31 15:25 40 10:36 181 180-181 1920 176 174-178 225 221-229 1/1
1.38 16:08 43 11:27 180 178-181 2061 175 174-176 214 209-221 0/1
1.44 16:51 42 11:14 177 175-179 1989 175 172-178 210 206-215 1/1
1.50 17:31 40 10:44 180 175-184 1932 177 174-184 231 212-258 2/0
1.56 18:17 46 12:20 184 184-185 2268 173 146-176 245 233-263 1/0
1.63 19:07 50 13:23 180 178-184 2409 164 138-176 192 63-244 0/1
1.65 2:11:40 1:52:33 +1:52:17 92:58:28 166 102-178 926025 172 170-172 199 197-201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 174 1.5 6:14 1:17:43
    Walk 5.2 136 0.1 12:41 1:45:32
    Still 0.2 - - 27 -
    Pause 46.0 - - 1:52:17 -

  • Power Distribution

    206W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 36.08% More
    800m 5:33 11:10 38.65% More
    1km 7:01 11:18 39.81% More
    Mile 11:41 11:41 40.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 41.00
    5km 38:41 12:27 43.08
    5M 1:04:04 12:49 42.47
    10km 1:20:40 12:59 42.23
    10M 2:13:34 13:21 42.04
    Half 2:57:50 13:35 41.24
    20M 4:38:29 13:55 41.45
    Mara 6:10:47 14:09 41.24
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