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Tue 15th Oct 2024 at 6:21pm by MK.aidy

Run > General
  • Time
    39:46
  • Miles
    3.95
  • Min/mi
    10:04
  • Pacing
    71%
  • WAVA
    46.67
  • Stride(cm)
    97
  • Cals
    587
  • Cadence
    164
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1681
  • Asc(m)
    229
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:18/mi) 171/183bpm [1591b/mi] 150cal 6.45/7.33mph
2) 0.01mi - 21(29:33/mi) 176/177bpm [5202b/mi] 5cal 2.03/2.63mph
3) 0.14mi - 1:01(7:08/mi) 178/182bpm [1271b/mi] 17cal 8.4/9.68mph
4) 0.03mi - 1:00(30:38/mi) 175/181bpm [5361b/mi] 16cal 1.96/7.53mph
5) 0.15mi - 1:02(6:44/mi) 168/184bpm [1131b/mi] 16cal 8.91/9.71mph
6) 0.05mi - 1:01(21:59/mi) 177/183bpm [3892b/mi] 17cal 2.73/8.93mph
7) 0.15mi - 1:01(6:48/mi) 171/183bpm [1164b/mi] 16cal 8.82/9.56mph
8) 0.03mi - 1:01(32:34/mi) 173/177bpm [5634b/mi] 16cal 1.84/8.89mph
9) 0.16mi - 1:00(6:28/mi) 171/184bpm [1105b/mi] 15cal 9.28/11.79mph
10) 0.03mi - 1:00(31:11/mi) 178/184bpm [5550b/mi] 17cal 1.92/9.18mph
11) 0.15mi - 1:01(6:39/mi) 174/187bpm [1158b/mi] 16cal 9.02/9.89mph
12) 0.04mi - 1:00(24:20/mi) 170/173bpm [4136b/mi] 16cal 2.47/9.41mph
13) 0.15mi - 1:01(6:41/mi) 174/188bpm [1164b/mi] 16cal 8.97/10.1mph
14) 0.04mi - 1:00(23:45/mi) 174/179bpm [4134b/mi] 16cal 2.53/9.41mph
15) 0.15mi - 1:00(6:30/mi) 168/187bpm [1093b/mi] 15cal 9.22/10.14mph
16) 0.05mi - 1:00(21:56/mi) 172/179bpm [3773b/mi] 16cal 2.74/9.37mph
17) 0.16mi - 1:02(6:32/mi) 169/180bpm [1104b/mi] 16cal 9.18/9.98mph
18) 0.04mi - 1:00(28:41/mi) 172/177bpm [4935b/mi] 16cal 2.09/9.29mph
19) 0.16mi - 1:01(6:34/mi) 171/182bpm [1124b/mi] 16cal 9.13/9.91mph
20) 0.04mi - 1:01(24:18/mi) 176/182bpm [4278b/mi] 16cal 2.47/9.37mph
21) 0.15mi - 1:00(6:32/mi) 173/185bpm [1131b/mi] 16cal 9.18/9.98mph
22) 0.05mi - 1:01(22:01/mi) 177/183bpm [3898b/mi] 17cal 2.72/9.18mph
23) 1mi - 9:40(9:40/mi) 150/175bpm [1451b/mi] 109cal 6.2/6.82mph
24) 0.02mi - 13(9:57/mi) 143/145bpm [1422b/mi] 1cal 6.03/6.78mph
9:17 21 1:01 1:00 1:02 1:01 1:01 1:01 1:00 1:00 1:01 1:00 1:01 1:00 1:00 1:00 1:02 1:00 1:01 1:01 1:00 1:01 9:40 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:21 9:21 +2 9:23 168 125-183 1576 164 0-174 59/72
1.00 9:25 4 22:59 176 175-177 4044 127 102-178 4/0
1.13 10:20 54 6:58 178 174-182 1241 174 164-178 20/0
1.16 11:20 1:01 31:51 173 162-181 5511 102 0-174 2/15
1.30 12:15 54 6:22 169 152-184 1075 174 172-180 9/6
1.35 13:16 1:01 22:52 176 163-183 4025 114 0-176 4/13
1.48 14:09 53 6:35 173 158-183 1139 173 170-176 16/2
1.51 15:11 1:01 34:18 168 157-176 5763 111 0-236 0/15
1.66 16:06 56 6:16 173 157-184 1083 179 172-236 13/1
1.69 17:07 1:01 32:24 175 168-182 5670 89 0-178 0/12
1.83 18:01 54 6:24 174 162-187 1113 173 170-174 15/0
1.87 19:02 1:00 25:08 168 162-173 4222 126 0-174 2/13
2.01 19:55 54 6:23 176 162-188 1122 175 172-180 13/3
2.06 20:56 1:01 24:51 171 160-178 4249 48 0-182 1/10
2.20 21:50 53 6:17 170 157-187 1068 177 172-182 11/0
2.24 22:51 1:01 22:48 169 161-177 3852 78 0-172 1/15
2.40 23:51 1:00 6:19 171 158-180 1081 171 96-178 15/2
2.43 24:52 1:01 29:56 169 161-176 5059 113 0-176 0/15
2.57 25:45 53 6:19 172 164-180 1087 174 172-178 14/3
2.61 26:47 1:01 25:21 174 166-181 4412 107 0-174 0/11
2.76 27:40 54 6:19 174 166-183 1098 174 172-174 12/1
2.80 28:42 1:02 22:56 176 167-183 4037 97 0-174 3/16
3.80 38:21 9:39 9:40 151 141-174 1458 166 118-170 83/63
3.81 38:26 5 +1 11:31 142 141-143 1636 161 160-162 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.7% 10:13
    28 5.9% 9:08
    15 6.4% 6:30
    15 8.3% 6:35
    15 6.9% 6:20
    15 7.8% 10:48

  • Cadence Distribution

    164 avge / 236 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 170 3.8 34:29 9:07
    Walk 13.3 102 0.2 5:18 30:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.74% More
    800m 4:24 8:51 43.68% More
    1km 5:32 8:55 45.21% More
    Mile 9:14 9:14 46.10% More
    5k 31:43 10:12 45.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 47.59
    5km 30:38 9:52 47.31
    5M 51:22 10:16 45.93
    10km 1:05:03 10:28 45.29
    10M 1:49:05 10:55 44.64
    Half 2:26:16 11:10 43.70
    20M 3:51:36 11:35 43.74
    Mara 5:10:33 11:51 43.49
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